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FITNESS CONTENT STANDARDS & INFORMATION
> Click to learn more about:
- Overall Program Information:
- Teaching Time:
- Content Standards:
OVERALL
PROGRAM CONTENT
Students will understand and
demonstrate components of fitness
and health and how they contribute to self-directed wellness
lifestyle. |
| Components
of Fitness |
Nutrition
& Health |
- Aerobic Endurance
- Basic Knowledge of Fitness
- Body Composition
- Bone Density
- Flexibility
- Muscular Endurance
- Muscular Strength
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- Anatomy & Physiology
- Consumer Knowledge
- Diet/Nutrition
- Diet/Nutrition/Performance
- Health Maintenance
- Weight Management
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| Activities &
Safety |
Health, Social,
& Emotional |
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Basic Skills
-
Lifetime Activities
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Safety
-
Team & Individual Sports
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Enjoyment
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Goal Setting
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Leadership
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Sportsmanship
-
Teamwork
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| SKILLS
TO BE ASSESSED |
| Fitness Content 50% |
Healt Maintenance Content 30% |
Structure & Function of
Movement Content 20% |
- Cardio-Respiratory Endurance
- Flexibility
- Muscular Strength
- Muscular Endurance
- Bone Fitness
- Body Composition
- Lifetime Fitness Plan
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- Nutrition
- Food Labeling
- Food Chemistry
- Health Diet
- Media Advertisements
- Weight Management
- Disease Prevention
- Tobacco / Drug Prevention
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- Anatomy / Physiology
- Skeletal
- Muscular
- Cardio-Respiratory
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| TOOLS
TO MEET STUDENT CONTENT |
| Assessment |
Technology |
 Fitness
Tech Labs |
Skills
Tests |
| Heart
Rate Monitors |
Feedback
to Students |
| Fitness
Tests |
Program
Assessment |
| Cognitive
Test |
Electronic
Portfolios |
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| Heart
Rate Monitors |
Fitness
Tech Labs |
| Electronic
Portfolios |
Fitness
Centers |
| Video
Equipment |
Pedometers |
| Computers
& Fitness Software |
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