• 2 Days Intro
• 6 Days Testing (Pre-test Fall)
• 1 Day Results
• 5 Min/Day Fitness Warm-up = 1 week per school year
• 2 Days Teaching and Review
• 6 Days of Testing (Post Test Spring)
• 1 Day Results (= 1 week total)
• Pedometers
  • how to use
  • what it measures

• 2 Days Intro
• 6 Days Testing (Pre-test Fall)
• 2 Days Results
• 5 Min/Day Fitness
• 2 Days Goal Setting
• 2 Days Teaching and Review
• 6 Days of Testing (Post Test Spring)
• 1 Day Results (= 1 week total)
• 2 Days Heart Rate Monitors
  • training how to use
  • what it measures
• Use HRM’s periodically throughout the year

• Fitness Test Technique
• Fitness measurement (Pre-test)
• Goal Setting
• Fitness Measurement (Post Test)
• Daily Warm-up to Improve Fitness
• Heart Rate Monitors
  • training how to use
  • what it measures
  • use HRM’s two times per week
• Individual Fitness Plan
• Fitness center
• Circuit training
• Fitness/cardio activities

• 5 Day Fitness Center Orientation
• 2 Days Orientation on Heart Rate Monitors
• 3 Days on Fitness Testing (Pre-test)
• 3 Days on Fitness Testing (Post test)
• 18 – 30 min. Breakout Sessions on Fitness
• Use of Fitness Center two times per week
• Benefits of exercise
• Flexibility
• Body composition
• Fitness testing-what it means
• Myths of exercise
• Exercise/hydration
• Strength Endurance
• Cardiovascular Endurance
• Heart Rate Monitors two times per week

• EALR 1.1
• EALR 1.2
• EALR 1.3
• EALR 4.1
• EALR 4.2

• EALR 1.1
• EALR 1.2
• EALR 1.3
• EALR 4.1
• EALR 4.2

• EALR 1.1
• EALR 1.2
• EALR 1.3
• EALR 4.1
• EALR 4.2

• EALR 1.1
• EALR 1.2
• EALR 1.3
• EALR 4.1
• EALR 4.2

1st Grade

• Heart
• Lungs
• Muscle
• Bone

2nd Grade

• Pacing
• Warm-up
• Cool down
• Pulse

3rd grade

• Endurance
• Flexibility
• Strength
• Fitness

4th Grade

• Goal setting
• Resting heart rate
• Target heart rate
• Maximum heart rate

5th Grade

• Components of
• Fitness
• Bone fitness
• Body composition
• Flexibility
• Muscular endurance
• Muscular strength
• Aerobic/cardio-
  respiratory endurance

6th Grade

• Lifetime fitness
• Circuit training
• Exercise

Components of Fitness

• Bone density
• Body composition
• Aerobic
• Aaerobic
• FITT (frequency, intensity, time, type)
• Karvonen HR formula
• Fatigue
• Metabolic rate

Performance Components

• Balance
• Agility
• Speed
• Power
• Reaction Time

Modes of Training

• Circuit
• Interval
• Cross

Selectorized Peak Contraction

• Concentric
• Eccentric
• SOR – Speed of
  Repetition
• Threshold “Core
  Strength”
• ROM – Range of
  Motion
• “Functional Strength”
• “Axis of Rotation”
  overload
• “Fitness log”

Performance Components

• Balance
• Agility
• Speed
• Power

Modes of Training

• Circuit
• Interval
• Cross
• Periodization
• Plyometrics