Social / Emotional

• demonstrates enjoyment through participation in fitness activities
• demonstrates positive attitude
• begins to understand and demonstrate the benefits of personal fitness
• understands that a healthy diet makes you feel better and enhances performance
• understands that social/cultural influences affect health
• accepts differences in body structure and performance
• accepts oneself and understands the power to change

Basic Movement / Lifetime Activities

• understands and demonstrates correct technique for fitness test components
• understands and demonstrates pacing
• understands the relationship between food, energy, and activity
• understands how lack of activity can lead to increased health risks
• understands how activity affects structure and function of body systems
• understands and demonstrates how the foundations of movement relate to the development of complex movement
• understands and demonstrates the ability to safely participate in a variety of developmentally appropriate individual and team activities
• understands which muscle groups are used during specific activities

Individual Management

• apply individual goal setting for fitness components
• understands a practice plan for improvement
• understands and demonstrates proper safety procedures
• understands and practices proper selection and portion control based on food pyramid
• practices positive choices that promote a healthy lifestyle
• understands the relationship between physical activity and stress management
• understands and applies knowledge of the body in relation to injury prevention
• understands how individual differences influence a person's fitness plan
• understands the value of active play and recreation