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Welcome to Fitness & Health
STRUCTURE & FUNCTION OF MOVEMENT TEACHING TIME

 

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20% Teaching Time - Structure & Function of Movement Content Standards
  • Skeletal Frame
  • Large Muscle Groups
  • Heart and Lungs
  • Skeleton
  • Muscles
  • Cardiorespiratory
    System
  • Bone Health Muscles
  • Cardiorespiratory
    System
  • Skeleton

Sessions incorporated into the fitness center orientation include:

  • Bio Mechanics
  • Positioning of Machine
  • Muscle Groups Worked

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Essential Academic Learning Requirements (EALR's)
K-3
4-6
7-8
9-10
  • EALR 2.1
  • EALR 2.1
  • EALR 2.1
  • EALR 2.1

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20% Teaching Time - Structure & Function of Movement
1-3
4-6
7-8
9-10

1st Grade

  • Movement
  • Skeleton/bones
  • Joints
  • Muscles

2nd Grade

  • Biceps
  • Triceps
  • Quadriceps
  • Hamstring
  • Abdominals
  • Back muscles

3rd grade

  • Bend/flexion
  • Straighten/extension

4th Grade

Skeletal System
Cranium Clavicle
Sternum Vertebra
Ribs Pelvis
Humerus 		Ulna Radius Femur
Tibia Fibula
Patella Scapula

5th Grade

Muscles
Biceps
Triceps
Deltoids
Pectorals
Trapezius
Gluteals
 Quadriceps
Hamstring
Gastrocnemius
Rectus abdominis
Latissimus dorsi

6th Grade

Cardio-respiratory
Lungs
Blood
Artery
Capillaries
Veins
  • Bone strength
  • Cartilage
  • Ligament
  • Tendon
  • Respiration
  • Circulation

Review:
K-6 bones and muscles
  • Biomechanics
  • Load levers
  • Tagonists
  • Antagonists
  • Rectus abdominus
  • Internal oblique
  • External oblique
  • Muscle filaments
  • Fast twitch fibers
  • Slow twitch fibers

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