By the end of High School, your child will be able to:

HEALTH
1 Semester ~ Grade 9
Course #5920, 5324 (2nd)

Health is a required course and includes exploration of areas of health that are pertinent to the students. Areas of study include body systems, CPR, first aid, substance abuse, mental health, human growth and development, nutrition and personal hygiene. The course is continually modified by the school district to include new health concerns that may develop.

INTRO TO FITNESS
1 Semester ~ Grade 9
Course #5911, 5951 (2nd)

Introduction and review of some of the following activities, depending on season and existing facilities: basketball, floor hockey, ping pong, softball, badminton, cross-country, gymnastics, tennis, track and field, tumbling, wrestling, dancing, survival skills, soccer, speedball, volleyball, physical conditioning, weight training, and self defense. Experiences with the Super Circuit equipment support individual work later in life.

LIFETIME FITNESS
2 Semesters ~ Grade 10
Course #5912 - 5922

Expands on the principles learned in Intro to Fitness (9). Emphasis is placed on lifetime activities and games. Activities may include football, basketball, soccer, aerobics, gymnastics, bowling, softball, track and field, ping pong, badminton, tennis, pickle ball, volleyball and weight lifting. Experiences with the Super Circuit equipment support individual work later on in life.

ADVANCED LIFETIME FITNESS
1 Semester ~ Grades 11-12
Course #5913, 5923 (2nd)

Advanced Lifetime Fitness provides an opportunity for the 11th and 12th grade student to continue with the activities provided within the 9th and 10th grade curriculum on an elective basis. This course is repeatable.

LIFETIME FITNESS / WEIGHTS 10
2 Semesters ~ Grade 10
Course #5915 - 5916

Expands on the principles learned in Intro to Fitness (9). Emphasis is placed on lifetime activities and games. Activities may include the same activities offered in Lifetime Fitness. Experiences with lifting free weights support individual work later on in life.

ADVANCED CONDITIONING
1 Semester ~ Grades 10-12
Course #5935, 5945 (2nd)

Advanced Conditioning is designed for students who are interested in "year-round" conditioning: agility training, stretching, cardiovascular development, free weight training, as well as leadership/self-image development. This course is repeatable. Students must have been in good standing for freshman Fitness & Health. Tenth grade by permission of department chair.

0-HOUR ADVANCED CONDITIONING
1 Semester ~ Grades 10-12 ~ Course #5934

Same course as Advanced Conditioning that is offered on during 0 period.

FITNESS & FOODS
1 or 2 Semesters ~ Grades 10-12
Course #8590, 8607 (2nd) - 8592, 8610 (2nd)

(A cross-credit class with permission - see Family & Consumer Science Education listings.)

~   Family & Consumer Sciences Website  ~
~   Click here for more Fitness Information ~