ELEMENTARY LUNCH

ELEMENTARY MENU NUTRITIONAL ANALYSIS GUIDE
Spokane Public Schools Nutrition Services

Monday April 21, 2008

	Serving Size	Calories	Sodium mg	Protein gm	Carbs gm	Fat gm	Major Ingredients
Teriyaki Beef Dippers	4 ea	179	505	16.4	6	10	Beef, teriyaki sauce (molasses, wheat), soy ingredients, garlic powder, pineapple
Chicken Patty	1 ea	186	498	15.2	13	8	Chicken, wheat, egg, corn & soy ingredients, milk, MSG
BBQ Sauce	1 3/4 Tbsp	28	128	0.0	9	0	Longhorn: Tomato, corn syrup, soy sauce, Worcestershire sauce, anchovies, garlic
Rice	1/2 c	92	7	1.9	19	0	Rice
Green Beans	1/4 c	13	165	0.0	3	0	Green Beans
Pears	1/2 c	75	7	0.0	20	0	Pears
WW Dinner Roll	1 ea	82	124	2.5	14	2	Wheat, soy ingredients, egg, milk, yeast
Speedboat- Yogurt without milk	1 ea	318	237	12.5	42	11	Yogurt: milk, corn starch, red dye #40 String Cheese: milk Cookie: wheat, egg, corn syrup, milk, soy, cocoa, cinnamon
Speedboat- **PBJ without milk	1 ea	411	455	16.0	33	23	Sandwich: Bread: wheat, corn syrup, yeast, soybean, Filling: PEANUTS**, soy & corn ingredients, yeast, molasses String Cheese: milk
1 % White Milk	1 carton	100	125	8.0	12	2.5	Milk
Skim Milk	1 carton	80	125	9.0	12	0.0	Milk
Nonfat Chocolate Milk	1 carton	140	240	8.0	26	0.0	Milk, cocoa, cornstarch
Strawberry Milk	1 carton	150	115	8.0	29	0.0	Milk, corn syrup, red dye #40
Some School offer a fastbag menu option everyday which may contain a peanut butter & jelly sandwich or yogurt Product contains peanuts. * Commercial products are made in a plant that also manufactures product containing tree nuts or peanuts:

Tuesday April 22, 2008

	Serving Size	Calories	Sodium mg	Protein gm	Carbs gm	Fat gm	Major Ingredients
Chicken Nuggets	5 each	201	492	13.9	15	10	Chicken, soy protein, Breading: wheat, corn & soy ingredients, milk
BBQ Sauce	1 3/4 Tbsp	28	128	0.0	9	0.0	Longhorn: Tomato, corn syrup, soy sauce, Worcestershire sauce, anchovies
Cheeseburger on a Bun	1 burger	312	668	21.2	26	13.2	Patty: beef, soy protein Bun: wheat, corn & soy ingredients, milk, yeast, egg Cheese: milk
Ketchup	1 packet	13	96	0.0	3	0.0	Tomato, corn syrup, onion powder
Mustard	1 packet	4	70	0.1	0	0.0	Mustard, turmeric, paprika, vinegar
French Fries	1/2 c	149	21	0.0	22	5.8	Potatoes, soy ingredients
Applesauce	1/4 c	51	2	0.0	13	0.0	apples, corn syrup
* Sugar Cookie	1 ea	110	55	1.0	18	3.5	* Wheat, egg, canola oil, corn syrup
Speedboat- Yogurt without milk	1 ea	318	237	12.5	42	11	Yogurt: milk, corn starch, red dye #40 String Cheese: milk Cookie: wheat, egg, corn syrup, milk, soy, cocoa, cinnamon
Speedboat- **PBJ without milk	1 ea	411	455	16.0	33	23	Sandwich: Bread: wheat, corn syrup, yeast, soybean, Filling: PEANUTS**, soy & corn ingredients, yeast, molasses String Cheese: milk
1 % White Milk	1 carton	100	125	8.0	12	2.5	Milk
Skim Milk	1 carton	80	125	9.0	12	0.0	Milk
Nonfat Chocolate Milk	1 carton	140	240	8.0	26	0.0	Milk, cocoa, cornstarch
Strawberry Milk	1 carton	150	115	8.0	29	0.0	Milk, corn syrup, red dye #40
Some School offer a fastbag menu option everyday which may contain a peanut butter & jelly sandwich or yogurt Product contains peanuts. * Commercial products are made in a plant that also manufactures product containing tree nuts or peanuts:

Wednesday April 23, 2008

	Serving Size	Calories	Sodium mg	Protein gm	Carbs gm	Fat gm	Major Ingredients
Toasted Cheese Sandwich	1 each	383	1181	18.1	32	8.0	Bread: wheat, soy & corn ingredient, yeast, milk Cheese: milk
Pizza, pepperoni Pizza, cheese	1 slice 1 slice	350 300	761 541	20 20	31 29	16 12	Crust: wheat, soybean, yeast, garlic powder Sauce: Tomato, garlic, onion, soy ingredients Topping: cheese ( milk), pepperoni (pork)
Tomato Soup	6 oz	62	311	1.4	12	1.0	Tomato, corn & soy ingredient, wheat
Fruit Cup	1/2 c	63	0	0.0	16	0.0	Peaches, pears, cherry ( red dye #40), grape, pineapple, corn syrup, apples
Fruit Filled Churro	1 ea	80	63	1	12	3.5	wheat, soy, milk, corn syrup, apple, raspberry, red dye #40
Speedboat- Yogurt without milk	1 ea	318	237	12.5	42	11	Yogurt: milk, corn starch, red dye #40 String Cheese: milk Cookie: wheat, egg, corn syrup, milk, soy, cocoa, cinnamon
Speedboat- **PBJ without milk	1 ea	411	455	16.0	33	23	Sandwich: Bread: wheat, corn syrup, yeast, soybean, Filling: PEANUTS**, soy & corn ingredients, yeast, molasses String Cheese: milk
1 % White Milk	1 carton	100	125	8.0	12	2.5	Milk
Skim Milk	1 carton	80	125	9.0	12	0.0	Milk
Nonfat Chocolate Milk	1 carton	140	240	8.0	26	0.0	Milk, cocoa, cornstarch
Strawberry Milk	1 carton	150	115	8.0	29	0.0	Milk, corn syrup, red dye #40
Some School offer a fastbag menu option everyday which may contain a peanut butter & jelly sandwich or yogurt Product contains peanuts. * Commercial products are made in a plant that also manufactures product containing tree nuts or peanuts:

Thursday April 24, 2008

	Serving Size	Calories	Sodium mg	Protein gm	Carbs gm	Fat gm	Major Ingredients
Nachos w/Meat & Cheese Sauce	1 serving	411	1547	18.6	47	17.6	Chips: corn & soy ingredients Cheese Sauce: milk, wheat, soybean, jalapeno peppers, yeast, Taco Meat: beef, soy ingredients, tomato, garlic, onions
Salsa	1.75 Tbsp	10	122	0.4	2	0.0	Tomato, jalapeno, onion, corn ingredients, wheat
Hotdog on a Bun	1 ea	255	727	10.7	23	13	Hot Dog: turkey, corn syrup Bun: wheat, corn syrup, soy ingredients, milk, yeast, egg
Carrot Stick	2 ea	8	14	0.0	2	0.0	Carrots
Broccoli	1 piece	5	4	0.0	1	0.0	Broccoli
Lite Ranch Dressing	2 Tbsp	70	228	0.0	2	7.6	Soy ingredients, dairy, garlic powder, egg, MSG
Chilled Peaches	1/4 c	34	3	0.2	9	0.0	Peaches, corn syrup
Ketchup	1 packet	13	96	0.0	3	0.0	Tomato, corn syrup, onion powder
Mustard	1 packet	4	70	0.1	0	0.0	Mustard, turmeric, paprika, vinegar
Speedboat- Yogurt without milk	1 ea	318	237	12.5	42	11	Yogurt: milk, corn starch, red dye #40 String Cheese: milk Cookie: wheat, egg, corn syrup, milk, soy, cocoa, cinnamon
Speedboat- **PBJ without milk	1 ea	411	455	16.0	33	23	Sandwich: Bread: wheat, corn syrup, yeast, soybean, Filling: PEANUTS**, soy & corn ingredients, yeast, molasses String Cheese: milk
1 % White Milk	1 carton	100	125	8.0	12	2.5	Milk
Skim Milk	1 carton	80	125	9.0	12	0.0	Milk
Nonfat Chocolate Milk	1 carton	140	240	8.0	26	0.0	Milk, cocoa, cornstarch
Strawberry Milk	1 carton	150	115	8.0	29	0.0	Milk, corn syrup, red dye #40
Some School offer a fastbag menu option everyday which may contain a peanut butter & jelly sandwich or yogurt Product contains peanuts. * Commercial products are made in a plant that also manufactures product containing tree nuts or peanuts:

Friday April 25, 2008

	Serving Size	Calories	Sodium mg	Protein gm	Carbs gm	Fat gm	Major Ingredients
Sloppy Joe on a Bun	1 each	393	1293	18.8	40	18	Sauce: onions, corn ingredients, garlic, wheat, MSG, red dye #40, beef, soy protein, BBQ sauce (anchovies, worcestershire sauce (molasses)), tomato Bun: wheat, corn & soy ingredients, milk
Pancakes	2 ea	180	460	6.0	34	2	wheat, buttermilk, soy ingredients, egg, corn syrup
Link Sausage	3 ea	150	390	9	3	12.0	Pork, rice
Maple Syrup	1 oz	128	4	0.0	33	0.0	Corn syrup
Baked French Fries	1/2 c +	149	21	0.0	21	5.8	Potato, soy ingredients
Ketchup	1 packet	13	96	0.0	3	0.0	Tomato, corn syrup, onion powder
Orange Wedges	2 ea	21	0	0.0	8	0	Oranges
Chocolate Fudge Bar	1 ea	110	90	2.0	23	1	milk, corn syrup, cocoa
Speedboat- Yogurt without milk	1 ea	318	237	12.5	42	11	Yogurt: milk, corn starch, red dye #40 String Cheese: milk Cookie: wheat, egg, corn syrup, milk, soy, cocoa, cinnamon
Speedboat- **PBJ without milk