ELEMENTARY MENU NUTRITIONAL ANALYSIS GUIDE
Spokane Public Schools Nutrition Services 

Monday April 28, 2008

Serving
Size		 Calories Sodium
mg		 Protein
gm		 Carbs
gm		 Fat  
gm		 Major Ingredients

Whole Grain Waffle

 2 each 222 498 5.0 33 8

Wheat, egg, milk, soy ingredients
Maple Syrup 1 oz 128 4 0.0 33 0 Corn syrup

Baked Ham

2 pieces 142 931 18.2 0.0 6

Pork or turkey

Chicken Nuggets

 5 each 201 492 13.9 15 10

Chicken, soy protein,
Breading: wheat, corn & soy ingredients, milk
BBQ Sauce  1 3/4 Tbsp 28 128 0.0 9 0 Longhorn: Tomato, corn syrup, soy sauce, 
Worcestershire sauce, anchovies, garlic
Potato Triangle 3 ea 140 290 1.0 17 7 Potato, soy ingredients
Ketchup 1 packet 13 96 0.0 3 0 Tomato, corn syrup, onion powder
Orange Juice 1/2 c 60 0 0.0 15 0

 orange (citrus)
Speedboat- Yogurt 
without milk		 1 ea 318 237 12.5 42 11 Yogurt: milk, corn starch, red dye #40
String Cheese: milk
Cookie: wheat, egg, corn syrup, milk, soy, cocoa, cinnamon
Speedboat- **PBJ 
without milk		 1 ea 411 455 16.0 33 23

**Sandwich: Bread: wheat, corn syrup, yeast, soybean, 
Filling: PEANUTS, soy & corn ingredients, yeast, molasses
String Cheese: milk
1 % White Milk 1 carton 100 125 8.0 12 2.5 Milk
Skim Milk 1 carton 80 125 9.0 12 0.0 Milk
Nonfat Chocolate Milk 1 carton 140 240 8.0 26 0.0 Milk, cocoa, cornstarch
Strawberry Milk 1 carton 150 115 8.0 29 0.0 Milk, corn syrup, red dye #40
Some School offer a fastbag menu option everyday which may contain a **  peanut butter & jelly sandwich or yogurt
** Product contains peanuts.
* Commercial products are made in a plant that also manufactures product containing tree nuts or peanuts: 

 

Tuesday April 29, 2008

Serving
Size		 Calories Sodium
mg		 Protein
gm		 Carbs
gm		 Fat  
gm		 Major Ingredients
Submarine Sandwich  1 sand 301 1121 18.5 30 11 Sub Bread: wheat, soy ingredients, corn syrup, yeast
Filling: turkey, cheese (milk), lettuce, pickle
Mayonnaise 1 packet 86 68 0.0 0 9.5 soy ingredients, egg, lemon juice, onion powder
Mini Cheeseburger on
a Bun		 2 burger 424 765 23.5 42 18 Patty: beef, soy protein
Bun: wheat, corn & soy ingredients, milk, yeast, egg
Cheese: milk
Ketchup 1 packet 13 96 0.0 3 0 Tomato, corn syrup, onion powder
Mustard 1 packet 4 70 0.1 0 0 Mustard, turmeric, paprika, vinegar
Carrot Stick 2 ea 8 14 0.0 2 0 Carrots
Broccoli 1 piece 5 4 0.0 1 0 Broccoli
Fruit Cocktail 1/2 c 75 4 0.0 20 0

Peaches, pears, cherry ( red dye #40), grape, pineapple, corn syrup, apples
Ice Cream Dixie 1 ea 95 32 1.6 17 3 milk, corn syrup, orange juice, red dye #40
Speedboat- Yogurt 
without milk		 1 ea 318 237 12.5 42 11 Yogurt: milk, corn starch, red dye #40
String Cheese: milk
Cookie: wheat, egg, corn syrup, milk, soy, cocoa, cinnamon
Speedboat- **PBJ 
without milk		 1 ea 411 455 16.0 33 23

**Sandwich: Bread: wheat, corn syrup, yeast, soybean, 
Filling: PEANUTS, soy & corn ingredients, yeast, molasses
String Cheese: milk
1 % White Milk 1 carton 100 125 8.0 12 2.5 Milk
Skim Milk 1 carton 80 125 9.0 12 0.0 Milk
Nonfat Chocolate Milk 1 carton 140 240 8.0 26 0.0 Milk, cocoa, cornstarch
Strawberry Milk 1 carton 150 115 8.0 29 0.0 Milk, corn syrup, red dye #40
Some School offer a fastbag menu option everyday which may contain a **  peanut butter & jelly sandwich or yogurt
** Product contains peanuts.
* Commercial products are made in a plant that also manufactures product containing tree nuts or peanuts: 

 

Wednesday April  30, 2008

Serving
Size		 Calories Sodium
mg		 Protein
gm		 Carbs
gm

Fat  
gm

 Major Ingredients

Chicken Pot Pie

 1/2 cup 142 627 12.6 7 18

Wheat, milk, soy & corn ingredients, chicken, onion
Biscuit  1 each 90 122 0.4 12 0 Wheat, milk, soy ingredients
BBQ Sauce  1 3/4 Tbsp 28 128 0.0 9 0 Longhorn: Tomato, corn syrup, soy sauce, 
Worcestershire sauce, anchovies, garlic
Biscuit  1 each 90 122 0.4 12 0 Wheat, milk, soy ingredients
Pizza, pepperoni
Pizza, cheese		 1 slice
1 slice		 350
300		 761
541		 20
20		 31
29		 16
12		 Crust: wheat, soybean, yeast, garlic powder
Sauce: Tomato, garlic, onion, soy ingredients
Topping: cheese ( milk), pepperoni (pork)
Green Beans 1/4 c 13 165 0.0 3 0 Green Beans
Pears 1/2 c 75 7 0.0 20 0 Pears, corn syrup
Happy Birthday Treat 1 ea 160 100 2.0 27 5

Gingerbread Cookie: Wheat, molasses, raisins, cinnamon
Speedboat- Yogurt 
without milk		 1 ea 318 237 12.5 42 11 Yogurt: milk, corn starch, red dye #40
String Cheese: milk
Cookie: wheat, egg, corn syrup, milk, soy, cocoa, cinnamon
Speedboat- **PBJ 
without milk		 1 ea 411 455 16.0 33 23

**Sandwich: Bread: wheat, corn syrup, yeast, soybean, 
Filling: PEANUTS, soy & corn ingredients, yeast, molasses
String Cheese: milk
1 % White Milk 1 carton 100 125 8.0 12 2.5 Milk
Skim Milk 1 carton 80 125 9.0 12 0.0 Milk
Nonfat Chocolate Milk 1 carton 140 240 8.0 26 0.0 Milk, cocoa, cornstarch
Strawberry Milk 1 carton 150 115 8.0 29 0.0 Milk, corn syrup, red dye #40
Some School offer a fastbag menu option everyday which may contain a **  peanut butter & jelly sandwich or yogurt
** Product contains peanuts.
* Commercial products are made in a plant that also manufactures product containing tree nuts or peanuts: 

Thursday May 1, 2008

Serving
Size		 Calories Sodium
mg		 Protein
gm		 Carbs
gm

Fat  
gm

 Major Ingredients

Italian Beef Dunker
Meat Sauce

 1/2 c 160 610 9.7 11 10

Sauce: beef (soy protein), tomato, wheat, soy ingredients, onion, garlic,
Cheesy Bread Stick 3 each 193 372 11.4 23 7 Crust: wheat, soybean, yeast, garlic powder
Topping: Cheese (milk)
Hotdog on a Bun 1 ea 255 727 10.7 23 13 Hot Dog: turkey, corn syrup
Bun: wheat, corn syrup, soy ingredients, milk, yeast, egg
Tossed Salad 1/4 c 3 2 0.0 0 0 Lettuce, carrot, red cabbage
Lite Ranch Dressing 2 Tbsp 70 228 0.0 2 7

Soy ingredients, dairy, garlic powder, egg, MSG
Pineapple 1/2 c 72 6 0.0 19 0 Pineapple
Ketchup 1 packet 13 96 0.0 3 0 Tomato, corn syrup, onion powder
Mustard 1 packet 4 70 0.1 0 0 Mustard, turmeric, paprika, vinegar
Speedboat- Yogurt 
without milk		 1 ea 318 237 12.5 42 11 Yogurt: milk, corn starch, red dye #40
String Cheese: milk
Cookie: wheat, egg, corn syrup, milk, soy, cocoa, cinnamon
Speedboat- **PBJ 
without milk		 1 ea 411 455 16.0 33 23

**Sandwich: Bread: wheat, corn syrup, yeast, soybean, 
Filling: PEANUTS, soy & corn ingredients, yeast, molasses
String Cheese: milk
1 % White Milk 1 carton 100 125 8.0 12 2.5 Milk
Skim Milk 1 carton 80 125 9.0 12 0.0 Milk
Nonfat Chocolate Milk 1 carton 140 240 8.0 26 0.0 Milk, cocoa, cornstarch
Strawberry Milk 1 carton 150 115 8.0 29 0.0 Milk, corn syrup, red dye #40
Some School offer a fastbag menu option everyday which may contain a **  peanut butter & jelly sandwich or yogurt
** Product contains peanuts.
* Commercial products are made in a plant that also manufactures product containing tree nuts or peanuts: 

 

Friday May 2, 2008

Serving
Size		 Calories Sodium
mg		 Protein
gm		 Carbs
gm

Fat  
gm

 Major Ingredients

Chicken Fryz

 8 ea 183 751 12.2 9 11 Chicken, wheat, eggs, corn & soy ingredients, milk, garlic
BBQ Sauce  1 3/4 Tbsp 28 128 0.0 9 0 Longhorn: Tomato, corn syrup, soy sauce, 
Worcestershire sauce, anchovies, garlic
Garlic Bread Stick 1 ea 111 166 3.0 18 3

wheat, soybean oil, egg, milk, yeast, garlic powder
Pancake 2 ea 180 460 6.0 34 2 Wheat, buttermilk, soy ingredients, egg, corn syrup
Link Sausage 3 ea 150 390 9 3 12 Pork, rice