ELEMENTARY MENU NUTRITIONAL ANALYSIS GUIDE
Spokane Public Schools Nutrition Services 

Monday April 7, 2008

Serving
Size		 Calories Sodium
mg		 Protein
gm		 Carbs
gm		 Fat  
gm		 Major Ingredients

Sweet & Sour Meatballs

 serving 136 252 9.0 12 5

Sauce: wheat, soy & corn syrup, pineapple, soy sauce, tomatoes, garlic, 
Meatballs: beef, soy protein, milk, egg, wheat, onion powde
Chicken Patty 1 ea 186 498 15.2 13 8 chicken, wheat, egg, corn & soy ingredients, milk, MSG
BBQ Sauce  1 3/4 Tbsp 28 128 0.0 9 0 Longhorn: Tomato, corn syrup, soy sauce, 
Worcestershire sauce, anchovies, garlic
Rice 1/2 c 92 7 1.9 19 0

Rice
Green Beans 1/4 c 13 165 0.0 3 0

Green beans
Pineapple 1/2 c 72 1 0.0 19 0

Pineapple
Texas Cheese Toast  1/2 slice 235 444 9.5 30 9 wheat, milk, soy & corn ingredients, yeast, eggs, garlic
Speedboat- Yogurt 
without milk		 1 ea 318 237 12.5 42 11 Yogurt: milk, corn starch, red dye #40
String Cheese: milk
Cookie: wheat, egg, corn syrup, milk, soy, cocoa, cinnamon
Speedboat- **PBJ 
without milk		 1 ea 411 455 16.0 33 23

**Sandwich: Bread: wheat, corn syrup, yeast, soybean, 
Filling: PEANUTS, soy & corn ingredients, yeast, molasses
String Cheese: milk
1 % White Milk 1 carton 100 125 8.0 12 2.5 Milk
Skim Milk 1 carton 80 125 9.0 12 0.0 Milk
Nonfat Chocolate Milk 1 carton 140 240 8.0 26 0.0 Milk, cocoa, cornstarch
Strawberry Milk 1 carton 150 115 8.0 29 0.0 Milk, corn syrup, red dye #40
Some School offer a fastbag menu option everyday which may contain a **  peanut butter & jelly sandwich or yogurt
** Product contains peanuts.
* Commercial products are made in a plant that also manufactures product containing tree nuts or peanuts: 

 

Tuesday April 8, 2008

Serving
Size		 Calories Sodium
mg		 Protein
gm		 Carbs
gm		 Fat  
gm		 Major Ingredients
Burrito  1 each 303 680 19.9 35 9 chicken, wheat, milk, corn & soy ingredients, garlic, cocoa powder
Salsa 2 tbsp 10 122 0 2 0 tomato, jalapeno, onion, corn ingredients, wheat
Cheeseburger on
a Bun		 1 burger 312 668 21.2 26 13 Patty: beef, soy protein
Bun: wheat, corn & soy ingredients, milk, yeast, egg
Cheese: milk
Dill Pickles 3 ea 2 127 0.0 0 0 Cucumbers, dill
Ketchup 1 packet 13 96 0.0 3 0 Tomato, corn syrup, onion powder
Mustard 1 packet 4 70 0.1 0 0 Mustard, turmeric, paprika, vinegar
Mexican Tots 1/2 c 176 444 1.9 26 8

potato, soy ingredients, rice flour
Ketchup 1 packet 13 96 0.0 3 0 Tomato, corn syrup, onion powder
Fruit Cup 1/4 c 38 4 0.0 9 0 Fruit: peaches, pears, fruit cocktail (red dye), pineapple
* Sugar Cookie 1 ea 110 100 1.0 17 4

* Wheat, egg, canola oil, corn syrup, 
Speedboat- Yogurt 
without milk		 1 ea 318 237 12.5 42 11 Yogurt: milk, corn starch, red dye #40
String Cheese: milk
Cookie: wheat, egg, corn syrup, milk, soy, cocoa, cinnamon
Speedboat- **PBJ 
without milk		 1 ea 411 455 16.0 33 23

**Sandwich: Bread: wheat, corn syrup, yeast, soybean, 
Filling: PEANUTS, soy & corn ingredients, yeast, molasses
String Cheese: milk
1 % White Milk 1 carton 100 125 8.0 12 2.5 Milk
Skim Milk 1 carton 80 125 9.0 12 0.0 Milk
Nonfat Chocolate Milk 1 carton 140 240 8.0 26 0.0 Milk, cocoa, cornstarch
Strawberry Milk 1 carton 150 115 8.0 29 0.0 Milk, corn syrup, red dye #40
Some School offer a fastbag menu option everyday which may contain a **  peanut butter & jelly sandwich or yogurt
** Product contains peanuts.
* Commercial products are made in a plant that also manufactures product containing tree nuts or peanuts: 

Wednesday April 9, 2008

Serving
Size		 Calories Sodium
mg		 Protein
gm		 Carbs
gm

Fat  
gm

 Major Ingredients

Hot Ham & Cheese 
Sandwich

 1 each 278 1044 19.3 26 10

Bun: wheat, corn & soy ingredients, milk, yeast, egg
Ham: Pork or turkey
Cheese: Milk
Pizza, pepperoni
Pizza, cheese		 1 slice
1 slice		 350
300		 760
540		 20
20		 31
29		 16
12		 Crust: wheat, soybean, yeast, garlic powder
Sauce: Tomato, garlic, onion, soy ingredients
Topping: cheese ( milk), pepperoni (pork)
Broccoli 1 piece 5 4 0.0 0 0 Broccoli
Carrot Sticks 2 ea 6 16 0.0 1 0 Carrots
Lite Ranch Dressing 2 Tbsp 70 228 0.0 2 7

Soy ingredients, dairy, garlic powder, egg, MSG
Applesauce 1/4 c 51 2 0.0 13 0.0

apples, corn syrup
Speedboat- Yogurt 
without milk		 1 ea 318 237 12.5 42 11 Yogurt: milk, corn starch, red dye #40
String Cheese: milk
Cookie: wheat, egg, corn syrup, milk, soy, cocoa, cinnamon
Speedboat- **PBJ 
without milk		 1 ea 411 455 16.0 33 23

**Sandwich: Bread: wheat, corn syrup, yeast, soybean, 
Filling: PEANUTS, soy & corn ingredients, yeast, molasses
String Cheese: milk
1 % White Milk 1 carton 100 125 8.0 12 2.5 Milk
Skim Milk 1 carton 80 125 9.0 12 0.0 Milk
Nonfat Chocolate Milk 1 carton 140 240 8.0 26 0.0 Milk, cocoa, cornstarch
Strawberry Milk 1 carton 150 115 8.0 29 0.0 Milk, corn syrup, red dye #40
Some School offer a fastbag menu option everyday which may contain a **  peanut butter & jelly sandwich or yogurt
** Product contains peanuts.
* Commercial products are made in a plant that also manufactures product containing tree nuts or peanuts: 

Thursday April 10, 2008

Serving
Size		 Calories Sodium
mg		 Protein
gm		 Carbs
gm

Fat  
gm

 Major Ingredients

Turkey & Gravy

 1/2 c 140 762 14.9 5 5

Gravy: Wheat, soy & corn ingredients
Meat: turkey 
Mashed Potatoes 1/3 c+ 82 143 2.2 12 2 potato, milk, soy ingredient
Green Beans 1/3 c 19 244 0.0 4 0

Green beans
Orange Wedge 1 ea 10 0 0 3 0 Orange, (citrus)
Dinner Roll 1 ea 82 124 2.4 14 2 wheat, soy ingredients, egg, milk, yeast
Cranberry Sauce #40 scoop 43 8 0.0 11 0 cranberries, corn syrup
Speedboat- Yogurt 
without milk		 1 ea 318 237 12.5 42 11 Yogurt: milk, corn starch, red dye #40
String Cheese: milk
Cookie: wheat, egg, corn syrup, milk, soy, cocoa, cinnamon
Speedboat- **PBJ 
without milk		 1 ea 411 455 16.0 33 23

**Sandwich: Bread: wheat, corn syrup, yeast, soybean, 
Filling: PEANUTS, soy & corn ingredients, yeast, molasses
String Cheese: milk
1 % White Milk 1 carton 100 125 8.0 12 2.5 Milk
Skim Milk 1 carton 80 125 9.0 12 0.0 Milk
Nonfat Chocolate Milk 1 carton 140 240 8.0 26 0.0 Milk, cocoa, cornstarch
Strawberry Milk 1 carton 150 115 8.0 29 0.0 Milk, corn syrup, red dye #40
Some School offer a fastbag menu option everyday which may contain a **  peanut butter & jelly sandwich or yogurt
** Product contains peanuts.
* Commercial products are made in a plant that also manufactures product containing tree nuts or peanuts: 

 

Friday April 11, 2008

Serving
Size		 Calories Sodium
mg		 Protein
gm		 Carbs
gm

Fat  
gm

 Major Ingredients

Chicken Grilled Nuggets

 4 each 160 599 17.6 8 6 chicken, wheat, corn & soy ingredients, teriyaki sauce, pineapple, garlic, onion
BBQ Sauce  1 3/4 Tbsp 28 128 0.0 9 0 Longhorn: Tomato, corn syrup, soy sauce, 
Worcestershire sauce, anchovies, garlic
Dinner Roll 1 ea 82 124 2.4 14 2 wheat, soy ingredients, egg, milk, yeast
French Toast  1 1/2 sl 180 481 8.0 28 2 Wheat, barley, soy & corn ingredients, egg, milk, yeast, cinnamon
Link Sausage 3 ea 150 390 9 3 12 Pork, rice
Maple Syrup 1 oz 128 4 0.0 33 0 Corn syrup
Potato Triangle 3 ea 142 294 1.0 17 7 potato, soy ingredients
Ketchup 1 packet 13 96 0.0 3 0 Tomato, corn syrup, onion powder
Orange Juice 1/2 c 60 0 0.0 15 0

 orange (citrus)
Speedboat- Yogurt 
without milk		 1 ea 318 237