ELEMENTARY BREAKFAST MENU NUTRITIONAL ANALYSIS GUIDE
Spokane Public Schools Nutrition Services 

Cold Cereal

Bowlpak Serving
Size		 Calories Sodium
mg		 Protein
gm		 Carbs
gm		 Fat - gm Major Ingredients

Kixs

 1 ea 70 120 1.0 14 0.5

Corn, wheat
Berry Berry Kixs 1 ea 90 140 1.0 21 1.0 Corn, wheat, red dye #40
Cheerios 1 ea 70 135 2.2 14 1.0 Whole grain oats, corn starch, wheat
Fruity Cheerios 1 ea 90 120 1 21 1.0 Whole grain oats, corn starch, wheat, red dye #40
** Honey Nut Cheerios  1 ea 110 200 3.0 22 1.5 Whole grain oats, wheat, corn, almonds, honey
Raisin Bran 1 ea 112 208 3.0 27 1.0 Wheat, raisins, corn syrup
Cocoa Puffs, 
Reduced Sugar		 1 ea 100 190 1.0 22 1.5

Corn, rice, wheat, cocoa, red dye #40, canola oil
Cinn. Toast Crunch 
Reduced Sugar		 1 ea 120 190 1.0 22 3.0

Wheat, corn syrup, rice, cinnamon, canola oil
Trix, 
Reduced Sugar		 1 ea 100 160 1.0 21 1.0

Corn & corn syrup, rice, wheat, red dye #40
**Honey Nut Chex 1 ea 120 220 1.0 26 0.5

Rice, corn, almond, molasses,
Rice Krispies 1 ea 70 171 1.1 16 0.2

Rice, corn syrup
Corn Flakes 1ea 101 202 1.0 24 0.2

Corn ingredients, milk, wheat
Wheaties 1 ea 80 170 2.0 19 0.5

Wheat, corn syrup, rice
Hot Cereal
Oatmeal 1/2 cup 71 4 3.0 12 1.3

Rolled oats
** Product contains peanuts or nut products.
* Commercial products are made in a plant that also manufactures product containing tree nuts or peanuts: 

 

Fruit & Juices

Juices Serving
Size		 Calories Sodium
mg		 Protein
gm		 Carbs
gm		 Fat - gm Major Ingredients

Orange Juice

 1/2 c 60 0 0.0 15 0.0

Orange, citrus
Apple Juice 1/2 c 60 0 0.0 14 0.0

Apple
Grape Juice 1/2 c 80 0 0.0 20 0.0 Grape
Mixed Fruit Juice 1/2 c 60 0 0.0 15 0.0 Orange, red dye #40, pineapple, grape, apple
Fruits    All canned fruits are packed in light syrup
Applesauce  1/2 c 98 20 0.0 26 0.0 Apple, corn syrup
Applesauce, cups 1/2 c 98 4 0.0 26 0.0 Apple, apricot, raspberry, corn syrup
Banana 1/2  1/2 c 90 1 0.0 23 0.0

Banana
Fruit Cocktail 1/2 c 75 8 0.0 20 0.0

Peaches, pears, cherry, grape, pineapple, corn syrup
Kiwi whole 46 2 0.0 11 0.0 Kiwi
Orange Wedges 3 ea 31 0 0.0 8 0.0 Citrus, orange
Peaches 1/2 c 67 6 0.0 18 0.0 Peaches, corn syrup
Peach, cup 1/2 c 117 7 0.0 30 0.0 Peaches, corn syrup
Pears 1/2 c 75 7 0.0 20 0.0

Pears, corn syrup
Pears & Pineapple 1/2 c 71 5 0.0 19 0.0

Pears, pineapple, corn syrup
Pineapple 1/2 c 72 1 0.0 19 0.0

Citrus, pineapple
Pineapple & Banana 1/2 c 79 1 0.0 19 0.0

Pineapple, banana
Raisin package 129 5 0.0 34 0.0

Raisins
Strawberry Cup 1 ea 122 4 0 33 0.0 Strawberries, corn syrup
Craisins 1/4 c 92 0 0.0 23 0.0

Cranberries
** Product contains peanuts or nut products.
* Commercial products are made in a plant that also manufactures product containing tree nuts or peanuts: 

 

Breakfast Breads or Muffins

Serving
Size		 Calories Sodium
mg		 Protein
gm		 Carbs
gm		 Fat - gm Major Ingredients
Frosted Cinnamon Roll
2 oz		 1 ea 248 260 4.9 46 5.1

Wheat, soybean oil, milk, yeast
Maple Roll, 2 oz 1 ea 292 269 4.9 47 9.5 Wheat, soybean oil, milk, yeast
Mini Maple Roll, 1 oz 1 ea 146 135 2.5 24 4.7 Wheat,  soybean oil, milk, yeast
Banana Bread 1 piece 229 224 3.8 39 6.1 Wheat, soybean oil, milk, eggs
*Apple Cinn Coffee Cake 1 piece 161 209 1.6 30 3.9 Wheat, soybean oil, milk, eggs
Apple  Mini Loaf 1 ea 340 16 4.5 56 9.5 Wheat, milk, egg, apple, vegetable oil
*Blueberry Coffee Cake 1 piece 143 209 1.6 26 3.9 Wheat,  soybean oil, eggs, milk
Blueberry  Mini Loaf 1 ea 289 210 3.9 42 7.3 Wheat, soybean oil, eggs, milk
*Cinnamon Coffee Cake 1 piece 160 91 3.8 26 4.4 Wheat, soybean oil, milk
Cornbread 1 piece 180 310 4.1 28 5.9 Cornmeal, eggs, milk, soybean oil
Cranberry  Mini Loaf 1 ea 290 120 4.5 42 7.3

Wheat,  soybean oil, eggs, milk, orange

*Muffin, Applesauce 1 piece 156 208 2.4 29 3.6

Wheat, soybean oil, eggs, milk
*Muffin, Banana 1 piece 148 209 1.6 27 3.9

Wheat, soybean oil, milk, eggs
*Muffin, Blueberry  1 piece 143 209 1.6 26 3.9 Wheat,  soybean oil, eggs, milk
*Muffin, Chocolate  1 piece 176 210 1.9 32 4.9 Wheat,  soybean oil, eggs, milk, cocoa
*Muffin, Chocolate Chip  1 piece 157 210 1.6 27 4.7 Wheat,  soybean oil, eggs, milk, cocoa
*Muffin, Cranberry 1 ea 228 224 2.2 43 5.2

Wheat, soybean oil, milk
*Muffin, Lemon 1 piece 140 186 1.4 25 3.9

Wheat, soybean oil, milk, Citrus (lemon)
*Muffin, Maple 1 piece 162 189 1.4 28 5.2

Wheat, soybean oil, milk
*Muffin, Pumpkin Crunch 1 piece 168 222 1.8 29 5.0

Wheat, soybean oil, milk
*Muffin, Orange 1 piece 140 209 1.6 25 3.8

Wheat, soybean oil, milk, Citrus (orange)
Sally Lund Coffee Cake 1 piece 218 335 4.6 36 6.4

Wheat, soybean oil, milk
Fruit Turnover 1 ea 308 360 3.9 52 9.1

Crust: wheat, soy, corn syrup
Filling: Apple/pear, Cherry or raspberry,
cinnamon
**G-Force Bar 1 ea 219 408 2.9 33 7.9

Fig, dates, plums, cranberries, Walnuts, wheat, soybean oil, corn syrup, eggs, apple,
Power Alley Bar 1 ea 200 55 3 38 4.0

Corn syrup, rice, honey, chocolate, soybean, milk
This list is not all & inclusive
** Product contains peanuts or nut products.
* Commercial products are made in a plant that also manufactures product containing tree nuts or peanuts: 

 

Breakfast Entrees

Serving
Size		 Calories Sodium
mg		 Protein
gm		 Carbs
gm		 Fat - gm Major Ingredients
French Toast Sticks 4 ea 296 208 4.8 37 14.4

Wheat, barley, corn &, soy ingredients,, egg, milk
French Toast, Cinnamon 1 1/2 sl 180 481 8.0 28 2.0 Wheat, corn & soy ingredients, egg, yeast
Pancakes 2 ea 180 460 6.0 34 2.0 Wheat, buttermilk, soy ingredients, eggs, 
Pancake Sausage on stick 1 ea 180 360 8.0 17 9.0 Breading: wheat, soy flour, egg
Sausage: turkey or chicken, rice, soy
Waffles 2 ea 222 498 5.0 33 7.5 Wheat, egg, canola oil
Maple Syrup