ELEMENTARY LUNCH

ELEMENTARY MENU NUTRITIONAL ANALYSIS GUIDE
Spokane Public Schools Nutrition Services

Monday March 10, 2008

	Serving Size	Calories	Sodium mg	Protein gm	Carbs gm	Fat gm	Major Ingredients
Teriyaki Beef Dippers	4 ea	179	505	16.4	6	10	Beef, teriyaki sauce (molasses, wheat), soy ingredients, garlic powder, pineapple
Chicken Patty	1 ea	186	498	15.2	13	8	Chicken, wheat, egg, corn & soy ingredients, milk, MSG
BBQ Sauce	1 3/4 Tbsp	28	128	0.0	9	0	Longhorn: Tomato, corn syrup, soy sauce, Worcestershire sauce, anchovies, garlic
Rice	1/2 c	92	7	1.9	19	0	Rice
Green Beans	1/4 c	13	165	0.0	3	0	Green Beans
Pineapple	1/2 c	72	6	0.0	19	0	Pineapple
WW Dinner Roll	1 ea	82	124	2.5	14	2	Wheat, soy ingredients, egg, milk, yeast
Speedboat- Yogurt without milk	1 ea	318	237	12.5	42	11	Yogurt: milk, corn starch, red dye #40 String Cheese: milk Cookie: wheat, egg, corn syrup, milk, soy, cocoa, cinnamon
Speedboat- **PBJ without milk	1 ea	411	455	16.0	33	23	Sandwich: Bread: wheat, corn syrup, yeast, soybean, Filling: PEANUTS**, soy & corn ingredients, yeast, molasses String Cheese: milk
1 % White Milk	1 carton	100	125	8.0	12	2.5	Milk
Skim Milk	1 carton	80	125	9.0	12	0.0	Milk
Nonfat Chocolate Milk	1 carton	140	240	8.0	26	0.0	Milk, cocoa, cornstarch
Strawberry Milk	1 carton	150	115	8.0	29	0.0	Milk, corn syrup, red dye #40
Some School offer a fastbag menu option everyday which may contain a peanut butter & jelly sandwich or yogurt Product contains peanuts. * Commercial products are made in a plant that also manufactures product containing tree nuts or peanuts:

Tuesday March 11, 2008

	Serving Size	Calories	Sodium mg	Protein gm	Carbs gm	Fat gm	Major Ingredients
Chicken Nuggets	5 each	201	492	13.9	15	10	Chicken, soy protein, Breading: wheat, corn & soy ingredients, milk
BBQ Sauce	1 3/4 Tbsp	28	128	0.0	9	0.0	Longhorn: Tomato, corn syrup, soy sauce, Worcestershire sauce, anchovies
Cheeseburger on a Bun	1 burger	322	708	21.2	28	13	Patty: beef, soy protein Bun: wheat, corn & soy ingredients, yeast Cheese: milk
Ketchup	1 packet	13	96	0.0	3	0.0	Tomato, corn syrup, onion powder
Mustard	1 packet	4	70	0.1	0	0.0	Mustard, turmeric, paprika, vinegar
French Fries	1/2 c	149	21	0.0	22	5.8	Potatoes, soy ingredients
Applesauce	1/4 c	51	2	0.0	13	0.0	apples, corn syrup
* Sugar Cookie	1 ea	110	55	1.0	18	3.5	* Wheat, egg, canola oil, corn syrup
Speedboat- Yogurt without milk	1 ea	318	237	12.5	42	11	Yogurt: milk, corn starch, red dye #40 String Cheese: milk Cookie: wheat, egg, corn syrup, milk, soy, cocoa, cinnamon
Speedboat- **PBJ without milk	1 ea	411	455	16.0	33	23	Sandwich: Bread: wheat, corn syrup, yeast, soybean, Filling: PEANUTS**, soy & corn ingredients, yeast, molasses String Cheese: milk
1 % White Milk	1 carton	100	125	8.0	12	2.5	Milk
Skim Milk	1 carton	80	125	9.0	12	0.0	Milk
Nonfat Chocolate Milk	1 carton	140	240	8.0	26	0.0	Milk, cocoa, cornstarch
Strawberry Milk	1 carton	150	115	8.0	29	0.0	Milk, corn syrup, red dye #40
Some School offer a fastbag menu option everyday which may contain a peanut butter & jelly sandwich or yogurt Product contains peanuts. * Commercial products are made in a plant that also manufactures product containing tree nuts or peanuts:

Wednesday March 12, 2008

	Serving Size	Calories	Sodium mg	Protein gm	Carbs gm	Fat gm	Major Ingredients
Toasted Cheese Sandwich	1 each	383	1181	18.1	32	8.0	Bread: wheat, soy & corn ingredient, yeast, milk Cheese: milk
Tomato Soup	6 oz	62	311	1.4	12	1.0	Tomato, corn & soy ingredient, wheat
Pizza, pepperoni Pizza, cheese	1 slice 1 slice	350 300	761 541	20 20	31 29	16 12	Crust: wheat, soybean, yeast, garlic powder Sauce: Tomato, garlic, onion, soy ingredients Topping: cheese ( milk), pepperoni (pork)
Fruit Cup	1/2 c	63	0	0.0	16	0.0	Peaches, pears, cherry ( red dye #40), grape, pineapple, corn syrup, apples
Fruit Filled Churro	1 ea	80	63	1	12	3.5	wheat, soy, milk, corn syrup, apple, raspberry, red dye #40
Speedboat- Yogurt without milk	1 ea	318	237	12.5	42	11	Yogurt: milk, corn starch, red dye #40 String Cheese: milk Cookie: wheat, egg, corn syrup, milk, soy, cocoa, cinnamon
Speedboat- **PBJ without milk	1 ea	411	455	16.0	33	23	Sandwich: Bread: wheat, corn syrup, yeast, soybean, Filling: PEANUTS**, soy & corn ingredients, yeast, molasses String Cheese: milk
1 % White Milk	1 carton	100	125	8.0	12	2.5	Milk
Skim Milk	1 carton	80	125	9.0	12	0.0	Milk
Nonfat Chocolate Milk	1 carton	140	240	8.0	26	0.0	Milk, cocoa, cornstarch
Strawberry Milk	1 carton	150	115	8.0	29	0.0	Milk, corn syrup, red dye #40
Some School offer a fastbag menu option everyday which may contain a peanut butter & jelly sandwich or yogurt Product contains peanuts. * Commercial products are made in a plant that also manufactures product containing tree nuts or peanuts:

Thursday March 13, 2008

	Serving Size	Calories	Sodium mg	Protein gm	Carbs gm	Fat gm	Major Ingredients
Nachos w/Meat & Cheese Sauce	1 serving	411	1547	18.6	47	17.6	Chips: corn & soy ingredients Cheese Sauce: milk, wheat, soybean, jalapeno peppers, yeast, Taco Meat: beef, soy ingredients, tomato, garlic, onions
Salsa	1.75 Tbsp	10	122	0.4	2	0.0	Tomato, jalapeno, onion, corn ingredients, wheat
Corndog	1 each	270	750	10.0	22	14.0	Hot Dog: turkey or chicken, corn & soy ingredients Breading: corn, wheat, soy ingredients, egg,
Carrot Stick	2 ea	8	14	0.0	2	0.0	Carrots
Broccoli	1 piece	5	4	0.0	1	0.0	Broccoli
Lite Ranch Dressing	2 Tbsp	70	228	0.0	2	7.6	Soy ingredients, dairy, garlic powder, egg, MSG
Chilled Peaches	1/4 c	34	3	0.2	9	0.0	Peaches, corn syrup
Ketchup	1 packet	13	96	0.0	3	0.0	Tomato, corn syrup, onion powder
Mustard	1 packet	4	70	0.1	0	0.0	Mustard, turmeric, paprika, vinegar
Speedboat- Yogurt without milk	1 ea	318	237	12.5	42	11	Yogurt: milk, corn starch, red dye #40 String Cheese: milk Cookie: wheat, egg, corn syrup, milk, soy, cocoa, cinnamon
Speedboat- **PBJ without milk	1 ea	411	455	16.0	33	23	Sandwich: Bread: wheat, corn syrup, yeast, soybean, Filling: PEANUTS**, soy & corn ingredients, yeast, molasses String Cheese: milk
1 % White Milk	1 carton	100	125	8.0	12	2.5	Milk
Skim Milk	1 carton	80	125	9.0	12	0.0	Milk
Nonfat Chocolate Milk	1 carton	140	240	8.0	26	0.0	Milk, cocoa, cornstarch
Strawberry Milk	1 carton	150	115	8.0	29	0.0	Milk, corn syrup, red dye #40
Some School offer a fastbag menu option everyday which may contain a peanut butter & jelly sandwich or yogurt Product contains peanuts. * Commercial products are made in a plant that also manufactures product containing tree nuts or peanuts:

Friday March 14, 2008

	Serving Size	Calories	Sodium mg	Protein gm	Carbs gm	Fat gm	Major Ingredients
Honey BBQ Ribletts	4 ea	160	440	10.3	6	4.2	beef, honey, corn syrup, tomato, molasses, garlic, soy, worcestershire sauce, wheat,
WW Dinner Roll	1 ea	82	124	2.5	14	2	Wheat, soy ingredients, egg, milk, yeast
French Toast	1 1/2 sl	180	481	8.0	28	2	Wheat, barley, soy & corn ingredients, egg, milk, yeast, cinnamon
Link Sausage	3 ea	150	390	9	3	12.0	Pork, rice
Maple Syrup	1 oz	128	4	0.0	33	0.0	Corn syrup
Baked French Fries	1/2 c +	149	21	0.0	21	5.8	Potato, soy ingredients
Ketchup	1 packet	13	96	0.0	3	0.0	Tomato, corn syrup, onion powder
Orange Wedges	2 ea	21	0	0.0	8	0	Oranges
Chocolate Fudge Bar	1 ea	110	90	2.0	23	1	milk, corn syrup, cocoa
Speedboat- Yogurt without milk	1 ea