ELEMENTARY LUNCH

ELEMENTARY MENU

Monday March 24, 2008

	Serving Size	Calories	Sodium mg	Protein gm	Carbs gm	Fat gm	Major Ingredients
Fun Fish	5 each	251	573	25.1	20	12	Cod , pollock Breading: Wheat, corn & soy ingredients, yeast
Tartar Sauce	2 Tbsp	100	168	0.0	3	11	Soy, egg, pickle, worcestershire sauce
Chicken Patty on a Bun	1 each	356	828	21.2	44	10	Chicken, soy protein, Breading: wheat, corn & soy ingredients, milk Patty: chicken, wheat, egg, corn & soy ingredients, milk, MSG Bun: wheat, corn syrup, soy ingredients, milk, yeast, egg
BBQ Sauce	1 3/4 Tbsp	28	128	0.0	9	0	Longhorn: Tomato, corn syrup, soy sauce, Worcestershire sauce, anchovies, garlic
French Fries	1/2 c	149	21	0.0	22	5.8	Potatoes, soy ingredients
Ketchup	1 packet	13	96	0.0	3	0	Tomato, corn syrup, onion powder
Peaches	1/4 c	34	3	0.0	9	0	Peach, corn syrup
WW Dinner Roll	1 ea	82	124	2.5	14	2	Wheat, soy ingredients, egg, milk, yeast
Speedboat- Yogurt without milk	1 ea	318	237	12.5	42	11	Yogurt: milk, corn starch, red dye #40 String Cheese: milk Cookie: wheat, egg, corn syrup, milk, soy, cocoa, cinnamon
Speedboat- **PBJ without milk	1 ea	411	455	16.0	33	23	Sandwich: Bread: wheat, corn syrup, yeast, soybean, Filling: PEANUTS**, soy & corn ingredients, yeast, molasses String Cheese: milk
1 % White Milk	1 carton	100	125	8.0	12	2.5	Milk
Skim Milk	1 carton	80	125	9.0	12	0.0	Milk
Nonfat Chocolate Milk	1 carton	140	240	8.0	26	0.0	Milk, cocoa, cornstarch
Strawberry Milk	1 carton	150	115	8.0	29	0.0	Milk, corn syrup, red dye #40
Some School offer a fastbag menu option everyday which may contain a peanut butter & jelly sandwich or yogurt Product contains peanuts. * Commercial products are made in a plant that also manufactures product containing tree nuts or peanuts:

Tuesday March 25, 2008

	Serving Size	Calories	Sodium mg	Protein gm	Carbs gm	Fat gm	Major Ingredients
Ravioli	1 serving	342	803	16.8	25	20	Beef (soy), wheat, milk, soy & corn ingredients, tomato
Garlic Bread Stick	1 ea	111	166	3.0	18	3	wheat, soybean oil, egg, milk, yeast, garlic powder
Cheeseburger on a Bun	1 burger	312	668	21.2	26	13	Patty: beef, soy protein Cheese: Dairy Bun: wheat, corn & soy ingredients, milk, yeast, egg Cheese: milk
Ketchup	1 packet	13	96	0.0	3	0	Tomato, corn syrup, onion powder
Mustard	1 packet	4	70	0.1	0	0	Mustard, turmeric, paprika, vinegar
Green Beans	1/4 c	13	165	0.0	3	0	Green beans
Pears	1/2 c	75	7	0.0	20	0	Pears, corn syrup
* Chocolate Chip Cookie	1 ea	110	100	1.0	17	4	* Wheat, egg, canola oil, corn syrup, cocoa
Speedboat- Yogurt without milk	1 ea	318	237	12.5	42	11	Yogurt: milk, corn starch, red dye #40 String Cheese: milk Cookie: wheat, egg, corn syrup, milk, soy, cocoa, cinnamon
Speedboat- **PBJ without milk	1 ea	411	455	16.0	33	23	Sandwich: Bread: wheat, corn syrup, yeast, soybean, Filling: PEANUTS**, soy & corn ingredients, yeast, molasses String Cheese: milk
1 % White Milk	1 carton	100	125	8.0	12	2.5	Milk
Skim Milk	1 carton	80	125	9.0	12	0.0	Milk
Nonfat Chocolate Milk	1 carton	140	240	8.0	26	0.0	Milk, cocoa, cornstarch
Strawberry Milk	1 carton	150	115	8.0	29	0.0	Milk, corn syrup, red dye #40
Some School offer a fastbag menu option everyday which may contain a peanut butter & jelly sandwich or yogurt Product contains peanuts. * Commercial products are made in a plant that also manufactures product containing tree nuts or peanuts:

Wednesday March 26, 2008

	Serving Size	Calories	Sodium mg	Protein gm	Carbs gm	Fat gm	Major Ingredients
Rib-B-Q Sandwich	1 each	382	951	18.9	43	15	Patty: beef, soy protein, tomato, honey molasses, garlic, worcestershire sauce *Bun: wheat, corn syrup, soy ingredients, milk, yeast, egg
Pizza, pepperoni Pizza, cheese	1 slice 1 slice	350 300	760 540	20 20	31 29	16 12	Crust: wheat, soybean, yeast, garlic powder Sauce: Tomato, garlic, onion, soy ingredients Topping: cheese ( milk), pepperoni (pork)
Corn	1/4 c	42	110	1.0	10	0	Corn
Frozen Fruit Push up	1 each	90	25	0.0	22	0	Apple juice, corn syrup, red dye #40
Speedboat- Yogurt without milk	1 ea	318	237	12.5	42	11	Yogurt: milk, corn starch, red dye #40 String Cheese: milk Cookie: wheat, egg, corn syrup, milk, soy, cocoa, cinnamon
Speedboat- **PBJ without milk	1 ea	411	455	16.0	33	23	Sandwich: Bread: wheat, corn syrup, yeast, soybean, Filling: PEANUTS**, soy & corn ingredients, yeast, molasses String Cheese: milk
1 % White Milk	1 carton	100	125	8.0	12	2.5	Milk
Skim Milk	1 carton	80	125	9.0	12	0.0	Milk
Nonfat Chocolate Milk	1 carton	140	240	8.0	26	0.0	Milk, cocoa, cornstarch
Strawberry Milk	1 carton	150	115	8.0	29	0.0	Milk, corn syrup, red dye #40
Some School offer a fastbag menu option everyday which may contain a peanut butter & jelly sandwich or yogurt Product contains peanuts. * Commercial products are made in a plant that also manufactures product containing tree nuts or peanuts:

Thursday March 27, 2008

	Serving Size	Calories	Sodium mg	Protein gm	Carbs gm	Fat gm	Major Ingredients
Chili w/Beans	6 oz	208	1040	13.5	26	6	Tomato, beef (soy protein), legumes (kidney beans), garlic, onion
Corndog	1 each	270	750	10.0	22	14.0	Hot Dog: turkey or chicken, corn & soy ingredients Breading: corn, wheat, soy ingredients, egg,
Tossed Salad	1/4 c	3	2	0.0	0	0	Lettuce, carrot, red cabbage
Lite Ranch Dressing	2 Tbsp	70	228	0.0	2	7	Soy ingredients, dairy, garlic powder, egg, MSG
Pineapple & Banana	1/2 c	78	1	0.0	20	0	Pineapple, banana
Cinnamon Roll	1 each	211	250	4.8	40	3	Bread: wheat, soybean, egg, milk, yeast, cinnamon Frosting: soybean
Ketchup	1 packet	13	96	0.0	3	0	Tomato, corn syrup, onion powder
Mustard	1 packet	4	70	0.1	0	0	Mustard, turmeric, paprika, vinegar
Speedboat- Yogurt without milk	1 ea	318	237	12.5	42	11	Yogurt: milk, corn starch, red dye #40 String Cheese: milk Cookie: wheat, egg, corn syrup, milk, soy, cocoa, cinnamon
Speedboat- **PBJ without milk	1 ea	411	455	16.0	33	23	Sandwich: Bread: wheat, corn syrup, yeast, soybean, Filling: PEANUTS**, soy & corn ingredients, yeast, molasses String Cheese: milk
1 % White Milk	1 carton	100	125	8.0	12	2.5	Milk
Skim Milk	1 carton	80	125	9.0	12	0.0	Milk
Nonfat Chocolate Milk	1 carton	140	240	8.0	26	0.0	Milk, cocoa, cornstarch
Strawberry Milk	1 carton	150	115	8.0	29	0.0	Milk, corn syrup, red dye #40
Some School offer a fastbag menu option everyday which may contain a peanut butter & jelly sandwich or yogurt Product contains peanuts. * Commercial products are made in a plant that also manufactures product containing tree nuts or peanuts:

Friday March 29, 2008

	Serving Size	Calories	Sodium mg	Protein gm	Carbs gm	Fat gm	Major Ingredients
Chicken Fajita	1 each	340	997	21.5	30	14	Shell: wheat, corn & soy ingredients Filling: Chicken, corn & soy ingredients, onion, wheat, garlic, tomato, cheese (milk)
Pancake Sausage/Stick	1 each	180	360	8.0	17	9	Breading: wheat, soy ingredients, egg Sausage: turkey or chicken, rice, soy
Maple Syrup	1 oz	128	4	0.0	33	0	Corn syrup
String Cheese	1 each	91	96	7.1	0	7	Milk
Baked French Fries	1/2 c +	149	21	0.0	21	6	Potato, soy ingredients
Ketchup	1 packet	13	96	0.0	3	0	Tomato, corn syrup, onion powder
Carrot Sticks	2 ea	8	14	0.0	2	0	Carrot
Broccoli	1 piece	5	4	0.0	1	0	Broccoli
Lite Ranch Dressing	2 Tbsp	70	228	0.0	2	7	Soy ingredients, dairy, garlic powder, egg, MSG
Happy Birthday Cupcake	1 ea	195	210	0.0	35	5	Chocolate: flour (wheat), soybean oil & flour, cocoa, eggs, cornstarch
Speedboat- Yogurt without milk	1 ea