ELEMENTARY LUNCH

ELEMENTARY MENU NUTRITIONAL ANALYSIS GUIDE
Spokane Public Schools Nutrition Services

Monday March 3, 2008

	Serving Size	Calories	Sodium mg	Protein gm	Carbs gm	Fat gm	Major Ingredients
Fishwich on a Bun	1 ea	350	595	17.0	46	10	Fishwich: pollock, wheat, corn & soy ingredients, milk Bun: wheat, corn syrup, soy ingredients, milk, yeast, egg
Tartar Sauce	2 Tbsp	100	168	0.0	3	11	soybean oil, egg, pickles, worcestershire sauce
Chicken Nuggets	5 each	201	492	13.9	15	10	Chicken, soy protein, Breading: wheat, corn & soy ingredients, milk
BBQ Sauce	1 3/4 Tbsp	28	128	0.0	9	0	Longhorn: Tomato, corn syrup, soy sauce, Worcestershire sauce, anchovies, garlic
Corn	1/4 c	42	110	1.4	10	0	Corn
Pears	1/2 c	75	7	0.0	20	0	Pears, corn syrup (packed in light syrup)
Bear or Dino Cookie	1 pkg	105	86	1.4	18	3	wheat, corn syrup, soy, Bears: cocoa, cinnamon Dinosaurs: Lemon juice
Speedboat- Yogurt without milk	1 ea	318	237	12.5	42	11	Yogurt: milk, corn starch, red dye #40 String Cheese: milk Cookie: wheat, egg, corn syrup, milk, soy, cocoa, cinnamon
Speedboat- **PBJ without milk	1 ea	411	455	16.0	33	23	Sandwich: Bread: wheat, corn syrup, yeast, soybean, Filling: PEANUTS**, soy & corn ingredients, yeast, molasses String Cheese: milk
1 % White Milk	1 carton	100	125	8.0	12	2.5	Milk
Skim Milk	1 carton	80	125	9.0	12	0.0	Milk
Nonfat Chocolate Milk	1 carton	140	240	8.0	26	0.0	Milk, cocoa, cornstarch
Strawberry Milk	1 carton	150	115	8.0	29	0.0	Milk, corn syrup, red dye #40
Some School offer a fastbag menu option everyday which may contain a peanut butter & jelly sandwich or yogurt Product contains peanuts. * Commercial products are made in a plant that also manufactures product containing tree nuts or peanuts:

Tuesday March 4, 2008

	Serving Size	Calories	Sodium mg	Protein gm	Carbs gm	Fat gm	Major Ingredients
Taco, soft	1 ea	385	1216	19.2	42	16	Taco Meat: beef, soy ingredients, tomato, garlic, onions Shell: wheat, corn & soy ingredients Cheese: milk
Salsa	1 3/4 Tbsp	10	122	0.0	2	0	tomato, jalapeno, onion, corn ingredients, wheat
Cheeseburger on a Bun	1 burger	312	668	21.2	26	13.2	Patty: beef, soy protein Bun: wheat, corn & soy ingredients, milk, yeast, egg Cheese: milk
Dill pickles	3 ea	2	127	0.0	0	0	cucumbers
Ketchup	1 packet	13	96	0.0	3	0.0	Tomato, corn syrup, onion powder
Mustard	1 packet	4	70	0.1	0	0.0	Mustard, turmeric, paprika, vinegar
Potato Rounds	1/2 c	176	444	1.9	26	8	Potatoes, soy ingredients
Peaches	1/4 c	34	3	0.0	9	0	Peaches, corn syrup
* Chocolate Chip Cookie	1 ea	110	100	1.0	17	4	* Wheat, egg, canola oil, corn syrup, cocoa
Speedboat- Yogurt without milk	1 ea	318	237	12.5	42	11	Yogurt: milk, corn starch, red dye #40 String Cheese: milk Cookie: wheat, egg, corn syrup, milk, soy, cocoa, cinnamon
Speedboat- **PBJ without milk	1 ea	411	455	16.0	33	23	Sandwich: Bread: wheat, corn syrup, yeast, soybean, Filling: PEANUTS**, soy & corn ingredients, yeast, molasses String Cheese: milk
1 % White Milk	1 carton	100	125	8.0	12	2.5	Milk
Skim Milk	1 carton	80	125	9.0	12	0.0	Milk
Nonfat Chocolate Milk	1 carton	140	240	8.0	26	0.0	Milk, cocoa, cornstarch
Strawberry Milk	1 carton	150	115	8.0	29	0.0	Milk, corn syrup, red dye #40
Some School offer a fastbag menu option everyday which may contain a peanut butter & jelly sandwich or yogurt Product contains peanuts. * Commercial products are made in a plant that also manufactures product containing tree nuts or peanuts:

Wednesday March 5, 2008

	Serving Size	Calories	Sodium mg	Protein gm	Carbs gm	Fat gm	Major Ingredients
Meatball Sandwich	1 ea	297	1031	17	34	10	Meatballs: beef, soy protein, milk, egg, wheat, onion powder Sauce: tomato, wheat, soy ingredients, onion, garlic, Bun: wheat, corn syrup, soy ingredients, milk, yeast, egg
Pizza, pepperoni Pizza, cheese	1 slice 1 slice	350 300	761 541	20 20	31 29	16 12	Crust: wheat, soybean, yeast, garlic powder Sauce: Tomato, garlic, onion, soy ingredients Topping: cheese ( milk), pepperoni (pork)
Tossed Salad	1/2 c	6	4	0.0	1	0.0	Lettuce, carrot, red cabbage
Lite Ranch Dressing	2 Tbsp	70	228	0.0	2	7.6	Soy ingredients, dairy, garlic powder, egg, MSG
Chilled Fruit Cup	1/4 c	32	2	0.2	8	0.0	Peaches, pears, cherry ( red dye #40), grape, pineapple, corn syrup, oranges (citrus)
Ice Cream Dixie	1 ea	95	32	1.6	17	3	milk, corn syrup, orange juice, red dye #40
Speedboat- Yogurt without milk	1 ea	318	237	12.5	42	11	Yogurt: milk, corn starch, red dye #40 String Cheese: milk Cookie: wheat, egg, corn syrup, milk, soy, cocoa, cinnamon
Speedboat- **PBJ without milk	1 ea	411	455	16.0	33	23	Sandwich: Bread: wheat, corn syrup, yeast, soybean, Filling: PEANUTS**, soy & corn ingredients, yeast, molasses String Cheese: milk
1 % White Milk	1 carton	100	125	8.0	12	2.5	Milk
Skim Milk	1 carton	80	125	9.0	12	0.0	Milk
Nonfat Chocolate Milk	1 carton	140	240	8.0	26	0.0	Milk, cocoa, cornstarch
Strawberry Milk	1 carton	150	115	8.0	29	0.0	Milk, corn syrup, red dye #40
Some School offer a fastbag menu option everyday which may contain a peanut butter & jelly sandwich or yogurt Product contains peanuts. * Commercial products are made in a plant that also manufactures product containing tree nuts or peanuts:

Thursday March 6, 2008

	Serving Size	Calories	Sodium mg	Protein gm	Carbs gm	Fat gm	Major Ingredients
Cheese Zombie	1 each	420	1241	18.5	39	19	wheat, milk, soy ingredients, egg, yeast Filling: cheese (milk)
Hotdog on a Bun	1 ea	255	727	10.7	23	13	Hot Dog: turkey, corn syrup Bun: wheat, corn syrup, soy ingredients, milk, yeast, egg
Broccoli	1 piece	5	4	0.0	0	0	Broccoli
Carrot Sticks	2 ea	6	16	0.0	1	0	Carrots
Lite Ranch Dressing	2 Tbsp	70	228	0.0	2	7	Soy ingredients, dairy, garlic powder, egg, MSG
Pineapple & Bananas	1/3 c	45	1	0.0	12	0.0	Pineapple & Bananas
*Fruit Snack	1 ea	100	25	2	22	0	Curious George: Corn syrup, orange juice, soybean oil , red dye #40
Ketchup	1 packet	13	96	0.0	3	0.0	Tomato, corn syrup, onion powder
Mustard	1 packet	4	70	0.1	0	0.0	Mustard, turmeric, paprika, vinegar
Speedboat- Yogurt without milk	1 ea	318	237	12.5	42	11	Yogurt: milk, corn starch, red dye #40 String Cheese: milk Cookie: wheat, egg, corn syrup, milk, soy, cocoa, cinnamon
Speedboat- **PBJ without milk	1 ea	411	455	16.0	33	23	Sandwich: Bread: wheat, corn syrup, yeast, soybean, Filling: PEANUTS**, soy & corn ingredients, yeast, molasses String Cheese: milk
1 % White Milk	1 carton	100	125	8.0	12	2.5	Milk
Skim Milk	1 carton	80	125	9.0	12	0.0	Milk
Nonfat Chocolate Milk	1 carton	140	240	8.0	26	0.0	Milk, cocoa, cornstarch
Strawberry Milk	1 carton	150	115	8.0	29	0.0	Milk, corn syrup, red dye #40
Some School offer a fastbag menu option everyday which may contain a peanut butter & jelly sandwich or yogurt Product contains peanuts. * Commercial products are made in a plant that also manufactures product containing tree nuts or peanuts:

Friday March 7, 2008

	Serving Size	Calories	Sodium mg	Protein gm	Carbs gm	Fat gm	Major Ingredients
Chicken Fryz	8 each	183	751	12.2	9	11	chicken, wheat, eggs, corn & soy ingredients, milk, garlic
BBQ Sauce	1 3/4 Tbsp	28	128	0.0	9	0.0	Longhorn: Tomato, corn syrup, soy sauce, Worcestershire sauce, anchovies
Biscuit	1 each	90	310	2.0	12	4	wheat, milk, soy ingredients
Egg, Ham & Cheese *Muffin	1 ea	277	678	12.3	28	11	Egg Patty: egg, milk, wheat, soy Cheese: milk Ham: turkey or pork *Muffin: wheat, corn meal, yeast, soy ingredients
Baked French Fries	1/2 c +	149	21	0.0	21	5.8	Potato, soy ingredients
Ketchup	1 packet	13	96	0.0	3	0.0	Tomato, corn syrup, onion powder
Kiwi Half	1 ea	23	1	0.4	6	0.0	Kiwi