ELEMENTARY LUNCH

ELEMENTARY MENU NUTRITIONAL ANALYSIS GUIDE
Spokane Public Schools Nutrition Services

Monday May 12, 2008

	Serving Size	Calories	Sodium mg	Protein gm	Carbs gm	Fat gm	Major Ingredients
Teriyaki Beef Dippers	4 ea	179	505	16.4	6	10	Beef, teriyaki sauce (molasses, wheat), soy ingredients, garlic powder, pineapple
Chicken Patty	1 ea	186	498	15.2	13	8	chicken, wheat, egg, corn & soy ingredients, milk, MSG
Macaroni & Cheese	1/3 c	223	660	7.1	24	11	Major Ingredients: Wheat, milk, soy
BBQ Sauce	1 3/4 Tbsp	28	128	0.0	9	0	Longhorn: Tomato, corn syrup, soy sauce, Worcestershire sauce, anchovies, garlic
Green Beans	1/4 c	13	165	0.0	3	0	Green beans
Pineapple	1/2 c	72	1	0.0	19	0	Pineapple
Dinner Roll	1 ea	82	124	2.4	14	2	wheat, soy ingredients, egg, milk, yeast
Speedboat- Yogurt without milk	1 ea	318	237	12.5	42	11	Yogurt: milk, corn starch, red dye #40 String Cheese: milk Cookie: wheat, egg, corn syrup, milk, soy, cocoa, cinnamon
Speedboat- **PBJ without milk	1 ea	411	455	16.0	33	23	Sandwich: Bread: wheat, corn syrup, yeast, soybean, Filling: PEANUTS**, soy & corn ingredients, yeast, molasses String Cheese: milk
1 % White Milk	1 carton	100	125	8.0	12	2.5	Milk
Skim Milk	1 carton	80	125	9.0	12	0.0	Milk
Nonfat Chocolate Milk	1 carton	140	240	8.0	26	0.0	Milk, cocoa, cornstarch
Strawberry Milk	1 carton	150	115	8.0	29	0.0	Milk, corn syrup, red dye #40
Some School offer a fastbag menu option everyday which may contain a peanut butter & jelly sandwich or yogurt Product contains peanuts. * Commercial products are made in a plant that also manufactures product containing tree nuts or peanuts:

Tuesday May 13, 2008

	Serving Size	Calories	Sodium mg	Protein gm	Carbs gm	Fat gm	Major Ingredients
Burrito, Beef & Bean	1 ea	430	930	16	47	19	Beef, wheat, milk, corn & soy ingredients, garlic, beans, legumes, chicken
Salsa	2 tbsp	10	122	0	2	0	tomato, jalapeno, onion, corn ingredients, wheat
Cheeseburger on a Bun	1 burger	322	708	21.2	28	13	Patty: beef, soy protein Bun: wheat, corn & soy ingredients, yeast Cheese: milk
Dill Pickles	3 ea	2	127	0.0	0	0	Cucumbers, dill
Ketchup	1 packet	13	96	0.0	3	0	Tomato, corn syrup, onion powder
Mustard	1 packet	4	70	0.1	0	0	Mustard, turmeric, paprika, vinegar
Mexican Tots	1/2 c	176	444	1.9	26	8	potato, soy ingredients, rice flour
Ketchup	1 packet	13	96	0.0	3	0	Tomato, corn syrup, onion powder
Fruit Cup	1/4 c	38	4	0.0	9	0	Fruit: peaches, pears, fruit cocktail (red dye), pineapple
Speedboat- Yogurt without milk	1 ea	318	237	12.5	42	11	Yogurt: milk, corn starch, red dye #40 String Cheese: milk Cookie: wheat, egg, corn syrup, milk, soy, cocoa, cinnamon
Speedboat- **PBJ without milk	1 ea	411	455	16.0	33	23	Sandwich: Bread: wheat, corn syrup, yeast, soybean, Filling: PEANUTS**, soy & corn ingredients, yeast, molasses String Cheese: milk
1 % White Milk	1 carton	100	125	8.0	12	2.5	Milk
Skim Milk	1 carton	80	125	9.0	12	0.0	Milk
Nonfat Chocolate Milk	1 carton	140	240	8.0	26	0.0	Milk, cocoa, cornstarch
Strawberry Milk	1 carton	150	115	8.0	29	0.0	Milk, corn syrup, red dye #40
Some School offer a fastbag menu option everyday which may contain a peanut butter & jelly sandwich or yogurt Product contains peanuts. * Commercial products are made in a plant that also manufactures product containing tree nuts or peanuts:

Wednesday May 14, 2008

	Serving Size	Calories	Sodium mg	Protein gm	Carbs gm	Fat gm	Major Ingredients
Hot Ham & Cheese Sandwich	1 each	278	1044	19.3	26	10	Bun: wheat, corn & soy ingredients, milk, yeast, egg Ham: Pork or turkey Cheese: Milk
Pizza, pepperoni Pizza, cheese	1 slice 1 slice	350 300	760 540	20 20	31 29	16 12	Crust: wheat, soybean, yeast, garlic powder Sauce: Tomato, garlic, onion, soy ingredients Topping: cheese ( milk), pepperoni (pork)
Broccoli	1 piece	5	4	0.0	0	0	Broccoli
Carrot Sticks	2 ea	6	16	0.0	1	0	Carrots
Lite Ranch Dressing	2 Tbsp	70	228	0.0	2	7	Soy ingredients, dairy, garlic powder, egg, MSG
Peaches	1/4 c	34	3	0.0	9	0	Peach, corn syrup
Ice Cream Dixie	1 ea	95	32	1.6	17	3	milk, corn syrup, orange juice, red dye #40
Speedboat- Yogurt without milk	1 ea	318	237	12.5	42	11	Yogurt: milk, corn starch, red dye #40 String Cheese: milk Cookie: wheat, egg, corn syrup, milk, soy, cocoa, cinnamon
Speedboat- **PBJ without milk	1 ea	411	455	16.0	33	23	Sandwich: Bread: wheat, corn syrup, yeast, soybean, Filling: PEANUTS**, soy & corn ingredients, yeast, molasses String Cheese: milk
1 % White Milk	1 carton	100	125	8.0	12	2.5	Milk
Skim Milk	1 carton	80	125	9.0	12	0.0	Milk
Nonfat Chocolate Milk	1 carton	140	240	8.0	26	0.0	Milk, cocoa, cornstarch
Strawberry Milk	1 carton	150	115	8.0	29	0.0	Milk, corn syrup, red dye #40
Some School offer a fastbag menu option everyday which may contain a peanut butter & jelly sandwich or yogurt Product contains peanuts. * Commercial products are made in a plant that also manufactures product containing tree nuts or peanuts:

Thursday May 15, 2008

	Serving Size	Calories	Sodium mg	Protein gm	Carbs gm	Fat gm	Major Ingredients
Sweet & Sour Meatballs	serving	136	252	9.0	12	5	Sauce: wheat, soy & corn syrup, pineapple, soy sauce, tomatoes, garlic, Meatballs: beef, soy protein, milk, egg, wheat, onion powde
Texas Cheese Toast	1/2 slice	235	444	9.5	30	9	wheat, milk, soy & corn ingredients, yeast, eggs, garlic
Corndog	1 each	270	750	10.0	22	14.0	Hot Dog: turkey or chicken, corn & soy ingredients Breading: corn, wheat, soy ingredients, egg,
Ketchup	1 packet	13	96	0.0	3	0	Tomato, corn syrup, onion powder
Mustard	1 packet	4	70	0.1	0	0	Mustard, turmeric, paprika, vinegar
Rice	1/2 c	92	7	1.9	19	0	Rice
Green Beans	1/3 c	19	244	0.0	4	0	Green beans
Peaches	1/4 c	34	3	0.0	9	0	Peach, corn syrup
* Chocolate Chip Cookie	1 ea	110	100	1.0	17	4	* Wheat, egg, canola oil, corn syrup, cocoa
Speedboat- Yogurt without milk	1 ea	318	237	12.5	42	11	Yogurt: milk, corn starch, red dye #40 String Cheese: milk Cookie: wheat, egg, corn syrup, milk, soy, cocoa, cinnamon
Speedboat- **PBJ without milk	1 ea	411	455	16.0	33	23	Sandwich: Bread: wheat, corn syrup, yeast, soybean, Filling: PEANUTS**, soy & corn ingredients, yeast, molasses String Cheese: milk
1 % White Milk	1 carton	100	125	8.0	12	2.5	Milk
Skim Milk	1 carton	80	125	9.0	12	0.0	Milk
Nonfat Chocolate Milk	1 carton	140	240	8.0	26	0.0	Milk, cocoa, cornstarch
Strawberry Milk	1 carton	150	115	8.0	29	0.0	Milk, corn syrup, red dye #40
Some School offer a fastbag menu option everyday which may contain a peanut butter & jelly sandwich or yogurt Product contains peanuts. * Commercial products are made in a plant that also manufactures product containing tree nuts or peanuts:

Friday May 16, 2008

	Serving Size	Calories	Sodium mg	Protein gm	Carbs gm	Fat gm	Major Ingredients
Chicken Grilled Nuggets	4 each	160	599	17.6	8	6	chicken, wheat, corn & soy ingredients, teriyaki sauce, pineapple, garlic, onion
BBQ Sauce	1 3/4 Tbsp	28	128	0.0	9	0	Longhorn: Tomato, corn syrup, soy sauce, Worcestershire sauce, anchovies, garlic
Dinner Roll	1 ea	82	124	2.4	14	2	wheat, soy ingredients, egg, milk, yeast
French Toast	1 1/2 sl	180	481	8.0	28	2	Wheat, barley, soy & corn ingredients, egg, milk, yeast, cinnamon
Link Sausage	3 ea	150	390	9	3	12	Pork, rice
Maple Syrup	1 oz	128	4	0.0	33	0	Corn syrup
Potato Triangle	3 ea	142	294