ELEMENTARY LUNCH

ELEMENTARY MENU NUTRITIONAL ANALYSIS GUIDE
Spokane Public Schools Nutrition Services

Monday May 26, 2008

	Serving Size	Calories	Sodium mg	Protein gm	Carbs gm	Fat gm	Major Ingredients
No School Today Memorial Day Holiday

Tuesday May 27, 2008

	Serving Size	Calories	Sodium mg	Protein gm	Carbs gm	Fat gm	Major Ingredients
Chicken Nuggets	5 each	201	492	13.9	15	10	Chicken, soy protein, Breading: wheat, corn & soy ingredients, milk
BBQ Sauce	1 3/4 Tbsp	28	128	0.0	9	0.0	Longhorn: Tomato, corn syrup, soy sauce, Worcestershire sauce, anchovies
Cheeseburger on a Bun	1 burger	322	708	21.2	28	13	Patty: beef, soy protein Bun: wheat, corn & soy ingredients, yeast Cheese: milk
Ketchup	1 packet	13	96	0.0	3	0.0	Tomato, corn syrup, onion powder
Mustard	1 packet	4	70	0.1	0	0.0	Mustard, turmeric, paprika, vinegar
French Fries	1/2 c	149	21	0.0	22	5.8	Potatoes, soy ingredients
Applesauce	1/4 c	51	2	0.0	13	0.0	apples, corn syrup
Speedboat- Yogurt without milk	1 ea	318	237	12.5	42	11	Yogurt: milk, corn starch, red dye #40 String Cheese: milk Cookie: wheat, egg, corn syrup, milk, soy, cocoa, cinnamon
Speedboat- **PBJ without milk	1 ea	411	455	16.0	33	23	Sandwich: Bread: wheat, corn syrup, yeast, soybean, Filling: PEANUTS**, soy & corn ingredients, yeast, molasses String Cheese: milk
1 % White Milk	1 carton	100	125	8.0	12	2.5	Milk
Skim Milk	1 carton	80	125	9.0	12	0.0	Milk
Nonfat Chocolate Milk	1 carton	140	240	8.0	26	0.0	Milk, cocoa, cornstarch
Strawberry Milk	1 carton	150	115	8.0	29	0.0	Milk, corn syrup, red dye #40
Some School offer a fastbag menu option everyday which may contain a peanut butter & jelly sandwich or yogurt Product contains peanuts. * Commercial products are made in a plant that also manufactures product containing tree nuts or peanuts:

Wednesday May 28, 2008

	Serving Size	Calories	Sodium mg	Protein gm	Carbs gm	Fat gm	Major Ingredients
Toasted Cheese Sandwich	1 each	383	1181	18.1	32	8.0	Bread: wheat, soy & corn ingredient, yeast, milk Cheese: milk
Tomato Soup	6 oz	62	311	1.4	12	1.0	Tomato, corn & soy ingredient, wheat
Pizza, pepperoni Pizza, cheese	1 slice 1 slice	350 300	761 541	20 20	31 29	16 12	Crust: wheat, soybean, yeast, garlic powder Sauce: Tomato, garlic, onion, soy ingredients Topping: cheese ( milk), pepperoni (pork)
Fruit Cup	1/2 c	63	0	0.0	16	0.0	Peaches, pears, cherry ( red dye #40), grape, pineapple, corn syrup, apples
Fruit Filled Churro	1 ea	80	63	1	12	3.5	wheat, soy, milk, corn syrup, apple, raspberry, red dye #40
Speedboat- Yogurt without milk	1 ea	318	237	12.5	42	11	Yogurt: milk, corn starch, red dye #40 String Cheese: milk Cookie: wheat, egg, corn syrup, milk, soy, cocoa, cinnamon
Speedboat- **PBJ without milk	1 ea	411	455	16.0	33	23	Sandwich: Bread: wheat, corn syrup, yeast, soybean, Filling: PEANUTS**, soy & corn ingredients, yeast, molasses String Cheese: milk
1 % White Milk	1 carton	100	125	8.0	12	2.5	Milk
Skim Milk	1 carton	80	125	9.0	12	0.0	Milk
Nonfat Chocolate Milk	1 carton	140	240	8.0	26	0.0	Milk, cocoa, cornstarch
Strawberry Milk	1 carton	150	115	8.0	29	0.0	Milk, corn syrup, red dye #40
Some School offer a fastbag menu option everyday which may contain a peanut butter & jelly sandwich or yogurt Product contains peanuts. * Commercial products are made in a plant that also manufactures product containing tree nuts or peanuts:

Thursday May 29, 2008

	Serving Size	Calories	Sodium mg	Protein gm	Carbs gm	Fat gm	Major Ingredients
Nachos w/Meat & Cheese Sauce	1 serving	411	1547	18.6	47	17.6	Chips: corn & soy ingredients Cheese Sauce: milk, wheat, soybean, jalapeno peppers, yeast, Taco Meat: beef, soy ingredients, tomato, garlic, onions
Salsa	1.75 Tbsp	10	122	0.4	2	0.0	Tomato, jalapeno, onion, corn ingredients, wheat
Corndog	1 each	270	750	10.0	22	14.0	Hot Dog: turkey or chicken, corn & soy ingredients Breading: corn, wheat, soy ingredients, egg,
Carrot Stick	2 ea	8	14	0.0	2	0.0	Carrots
Broccoli	1 piece	5	4	0.0	1	0.0	Broccoli
Lite Ranch Dressing	2 Tbsp	70	228	0.0	2	7.6	Soy ingredients, dairy, garlic powder, egg, MSG
Chilled Peaches	1/4 c	34	3	0.2	9	0.0	Peaches, corn syrup
Ketchup	1 packet	13	96	0.0	3	0.0	Tomato, corn syrup, onion powder
Mustard	1 packet	4	70	0.1	0	0.0	Mustard, turmeric, paprika, vinegar
Speedboat- Yogurt without milk	1 ea	318	237	12.5	42	11	Yogurt: milk, corn starch, red dye #40 String Cheese: milk Cookie: wheat, egg, corn syrup, milk, soy, cocoa, cinnamon
Speedboat- **PBJ without milk	1 ea	411	455	16.0	33	23	Sandwich: Bread: wheat, corn syrup, yeast, soybean, Filling: PEANUTS**, soy & corn ingredients, yeast, molasses String Cheese: milk
1 % White Milk	1 carton	100	125	8.0	12	2.5	Milk
Skim Milk	1 carton	80	125	9.0	12	0.0	Milk
Nonfat Chocolate Milk	1 carton	140	240	8.0	26	0.0	Milk, cocoa, cornstarch
Strawberry Milk	1 carton	150	115	8.0	29	0.0	Milk, corn syrup, red dye #40
Some School offer a fastbag menu option everyday which may contain a peanut butter & jelly sandwich or yogurt Product contains peanuts. * Commercial products are made in a plant that also manufactures product containing tree nuts or peanuts:

Friday Mary 30, 2008

	Serving Size	Calories	Sodium mg	Protein gm	Carbs gm	Fat gm	Major Ingredients
Sloppy Joe on a Bun	1 each	393	1293	18.8	40	18	Sauce: onions, corn ingredients, garlic, wheat, MSG, red dye #40, beef, soy protein, BBQ sauce (anchovies, worcestershire sauce (molasses)), tomato Bun: wheat, corn & soy ingredients, milk
French Toast	1 1/2 sl	180	481	8.0	28	2	Wheat, barley, soy & corn ingredients, egg, milk, yeast, cinnamon
Link Sausage	3 ea	150	390	9	3	12.0	Pork, rice
Maple Syrup	1 oz	128	4	0.0	33	0.0	Corn syrup
Baked French Fries	1/2 c +	149	21	0.0	21	5.8	Potato, soy ingredients
Ketchup	1 packet	13	96	0.0	3	0.0	Tomato, corn syrup, onion powder
Orange Wedges	2 ea	21	0	0.0	8	0	Oranges
Happy Birthday Treat	1 ea	160	100	2.0	27	5	Gingerbread Man: wheat, molasses, cinnamon
Speedboat- Yogurt without milk	1 ea	318	237	12.5	42	11	Yogurt: milk, corn starch, red dye #40 String Cheese: milk Cookie: wheat, egg, corn syrup, milk, soy, cocoa, cinnamon
Speedboat- **PBJ without milk	1 ea	411	455	16.0	33	23	Sandwich: Bread: wheat, corn syrup, yeast, soybean, Filling: PEANUTS**, soy & corn ingredients, yeast, molasses String Cheese: milk
1 % White Milk	1 carton	100	125	8.0	12	2.5	Milk
Skim Milk	1 carton	80	125	9.0	12	0.0	Milk
Nonfat Chocolate Milk	1 carton	140	240	8.0	26	0.0	Milk, cocoa, cornstarch
Strawberry Milk	1 carton	150	115	8.0	29	0.0	Milk, corn syrup, red dye #40
Some School offer a fastbag menu option everyday which may contain a peanut butter & jelly sandwich or yogurt Product contains peanuts. * Commercial products are made in a plant that also manufactures product containing tree nuts or peanuts:

It is not the intention of Nutrition Services to provide specific nutrition information for medical use. But, rather to provide users with information to better understand the nutritional content of the menu items for Spokane Public Schools. Nutrient values are useful guides but must be considered estimates. The information is correct to the best of our knowledge provided from manufacturer's labels and nutrition computer database.