SECONDARY MENU NUTRITIONAL ANALYSIS GUIDE
Spokane Public Schools Nutrition Services 

HOT SANDWICHES

Serving
Size		 Calories Sodium
mg		 Protein
gm		 Carbs
gm		 Fat 
 gm		 Major Ingredients
Cheese Zombie 1 ea 526 1553 23 49 23 Bread: wheat, milk, soy ingredients, egg, yeast
Filling: cheese (milk)
Cheeseburger on
a Bun		 1 ea 374 806 25 33 15 Patty: beef, soy protein
Bun: wheat, corn & soy ingredients, milk, yeast, egg
Cheese: milk
Bacon Cheeseburger on
a  Bun		 1 ea 425 998 28 33 19 Patty: beef, soy protein
Bun: wheat, corn & soy ingredients, milk, yeast, egg
Cheese: milk, bacon: pork
Chicken Burger on  Bun 1 ea 356 828 21 44 11 Patty: chicken, wheat, egg, corn & soy ingredients, milk, MSG
Bun: wheat, corn & soy ingredients, milk, yeast, egg

Hamburger on a Bun

 1 ea 324 580 22 33 11

Patty: beef, soy protein
Bun: wheat, corn & soy ingredients, milk, yeast, egg

Bacon burger on a Bun

 1 ea 374 770 25 33 15

Patty: beef, soy protein   bacon: pork
Bun: wheat, corn & soy ingredients, milk, yeast, egg

Hotdog on a Bun

 1 ea         255       727 11 23 13 Hot Dog: turkey, corn syrup
Bun: wheat, corn syrup, soy ingredients, milk, yeast, egg

Hot Ham & Cheese 
Bagel

 1 each 418 1324 24 53 10

Bagel: wheat, soy & corn ingredients, rice, yeast, molasses
Ham: Pork or turkey
Cheese: Milk

Hot Ham & Cheese 
Sandwich

 1 each 323 1233 22 31 10

Bread: wheat, soy & corn ingredients, rice, yeast, 
Ham: Pork or turkey
Cheese: Milk
Fishwich on a Bun  1 ea 350 595 17.0 46 10 Fishwich: pollock, wheat, corn & soy ingredients, milk 
Bun: wheat, corn syrup, soy ingredients, milk, yeast, egg
French Dip Sandwich
w/Aujus Dip		 1 ea    305 1406 20 40 5 Beef: corn & soy ingredients, onion & garlic
Hoagie Roll: wheat, soy ingredients, corn syrup, yeast
Au Jus: soy ingredients, garlic

Philly Beef Sandwich
Hoagie

 1 each 443 746 25 44 18

Filling: green or red peppers, onions,    Beef: corn & soy ingredients, onion & garlic
Hoagie Roll: wheat, soy ingredients, corn syrup, yeast

Rib-B-Q on Hoagie Roll

 1 each 422 1091 20 50 15

Patty: beef, soy protein, tomato, honey molasses, garlic, worcestershire sauce
Roll: wheat, corn syrup, soy ingredients, milk, yeast, egg

Sloppy Joe on a  Bun

 1 sand 399 1351 19.0 41 18

Sauce: onions, corn ingredients, garlic, wheat, MSG, red dye #40, beef, soy protein, BBQ sauce (anchovies, Worcestershire sauce (molasses)), tomato
Bun: wheat, corn & soy ingredients, milk, yeast, egg
Turkey/Swiss/Bacon
Sandwich		 1 ea 543 1802 31 48 24

Filling: turkey, swiss cheese (milk), bacon (pork)
Hoagie: wheat, corn & soy ingredients, milk, yeast, egg
Entree fixing offered on a Condiment bar: lettuce,  tomatoes,  onions, ketchup, mustard, ranch dressing
Potatoes: All entrees are served with potato wedges 3 days per week  & 2 days per week with either tater tots or french fries
Potato Wedges  3 oz 183 59 6 41 0 Potato
French Fries  3 oz 181 26 0 26 7 Potato, soy ingredients,
Tater Tots  3 oz 215 544 2 31 10 Potato, soy ingredients, rice flour
This list is not all & inclusive
** Product contains peanuts or nut products.
* Commercial products are made in a plant that also manufactures product containing tree nuts or peanuts: 

 

FIESTA MENU (Entrees Are Made to Order)

Serving
Size		 Calories Sodium
mg		 Protein
gm		 Carbs
gm		 Fat - gm Major Ingredients

Taco, Soft
Meat & Cheese

 1 ea 423 1180 20 48 18

Taco Meat: beef, soy ingredients, tomato, garlic, onions
Shell: wheat, corn & soy ingredients
Cheese: milk

Taco, Soft
Meat & Cheese, Beans

 1 ea 391 986 16 48 16

Taco Meat: beef, soy ingredients, tomato, garlic, onions
Shell: wheat, corn & soy ingredients
Cheese: milk
Beans: refried, legumes

Taco, Hard
Meat & Cheese

 1 ea 303 740 16 26 15

Taco Meat: beef, soy ingredients, tomato, garlic, onions
Shell: wheat, corn & soy ingredients
Cheese: milk

Taco, Hard
Meat & Cheese, Beans

 1 ea 371 546 12 26 5

Taco Meat: beef, soy ingredients, tomato, garlic, onions
Shell: wheat, corn & soy ingredients
Cheese: milk
Beans: refried, legumes

Chicken Fajita

 1 ea 390 1107 23 39 17

Shell: wheat, corn & soy ingredients
Filling: Chicken, corn & soy ingredients, onion, wheat, garlic, tomato, cheese (milk)

Chicken Enchilada

 1 ea 458 1117 24 46 20

Shell: wheat, corn & soy ingredients
Filling & Sauce: Chicken, corn & soy ingredients, onion, wheat, garlic, tomato, cheese (milk)

Vegetarian Enchilada

 1 ea 505 1077 21 59 22

Shell: wheat, corn & soy ingredients
Filling & Sauce: Pinto beans, rice, green peppers, corn & soy ingredients, onion,  garlic, tomato, cheese (milk)

Burrito, Beef & Bean 

 1 ea 400 860 26 44 18

Beef, wheat, milk, corn & soy ingredients, garlic, beans, legumes
NACHOS Are Made to Order

Nachos w/Meat &
Cheese Sauce

 2 oz Chips
1/4 c Meat
3 oz Ch Sc		 530 1485 20 62 24

Chips: corn & soy ingredients
Cheese Sauce: milk, wheat, soybean, jalapeno peppers, yeast,
Taco Meat: beef, soy ingredients, tomato, garlic, onions

Nachos w/Meat, 
Refried Beans, 

Cheese Sauce

 2 oz Chips
1/4 c Meat & beans
3 oz Ch Sc		 474 1182 15 60 21

Chips: corn & soy ingredients
Cheese Sauce: milk, wheat, soybean, jalapeno peppers, yeast,
Taco Meat: beef, soy ingredients, tomato, garlic, onions
Beans: refried, legumes

Nacho Chips 
Cheese Sauce

 2 oz Chips
3 oz Ch Sc		 362 802 6 48 17

Chips: corn & soy ingredients
Cheese Sauce: milk, wheat, soybean, jalapeno peppers, yeast

Nacho Chips 

 2 oz Chips 283 243 4 36 14

Chips: corn & soy ingredients
Entree fixing offered on a Condiment bar: lettuce, diced tomatoes, salsa, olives, onions, ranch dressing
Sour Cream  1 oz 60 15 1 2 6 Milk
Salsa  1 3/4 Tbsp 10 122 0 2 0 Tomato, jalapeno, onion, corn ingredients, wheat
Onions 1 Tbsp 3 0 0 1 0 Onion
Potatoes: All entrees are served with potato wedges 3 days per week  & 2 days per week with either tater tots or french fries
Potato Wedges  3 oz 183 59 6 41 0 Potato
French Fries  3 oz 181 26 0 26 7 Potato, soy ingredients,
Tater Tots  3 oz 215 544 2 31 10 Potato, soy ingredients, rice flour
This list is not all & inclusive
** Product contains peanuts or nut products.
* Commercial products are made in a plant that also manufactures product containing tree nuts or peanuts: 

 

PIZZA SLICES

Serving
Size		 Calories Sodium
mg		 Protein
gm		 Carbs
gm		 Fat - gm Major Ingredients
Pizza, Pepperoni
 1 slice 456 869 25 49 19

Crust: wheat, soybean, yeast, garlic powder
Sauce: Tomato, garlic, onion, soy ingredients
Topping: cheese ( milk), pepperoni (pork)

Pizza, Cheese 1 slice 402 661 23 48 14 Crust: wheat, soybean, yeast, garlic powder
Sauce: Tomato, garlic, onion, soy ingredients
Topping: cheese ( milk)
Pizza, Meat Lovers 1 slice 487 991 28 49 22 Crust: wheat, soybean, yeast, garlic powder
Sauce: Tomato, garlic, onion, soy ingredients
Topping: cheese ( milk), pepperoni, sausage (pork)
Pizza, Chicken Garlic 1 slice 421 812 24 47 17 Crust: wheat, soybean, yeast, garlic powder
Cheese: milk
Chicken: corn & soy ingredients, onion, wheat, garlic
Pizza, Hawaiian 1 slice 421 763 25 50 15 Crust: wheat, soybean, yeast, garlic powder
Sauce: Tomato, garlic, onion, soy ingredients
Topping: cheese ( milk), canadian bacon (pork), pineapple
Pizza, Vegetarian 1 slice 430 744 23 51 16 Crust: wheat, soybean, yeast, garlic powder
Sauce: Tomato, garlic, onion, soy ingredients
Topping: cheese ( milk), olives, peppers. mushrooms
Pizza, Sausage 1 slice 412 805 20 49 16 Crust: wheat, soybean, yeast, garlic powder
Sauce: Tomato, garlic, onion, soy ingredients
Topping: cheese ( milk), sausage (pork)
Pizza, Sausage &
Pepperoni		 1 slice 461 916 24 49 20 Crust: wheat, soybean, yeast, garlic powder
Sauce: Tomato, garlic, onion, soy ingredients
Topping: cheese ( milk), sausage & pepperoni (pork)
Pizza, Pepperoni & 
Black Olive		 1 slice 456 881 24 49 20 Crust: wheat, soybean, yeast, garlic powder
Sauce: Tomato, garlic, onion, soy ingredients
Topping: cheese ( milk), pepperoni (pork), olives
Pizza, Cheese
Papa Johns		 1 slice 287 771 12 38 10 Crust: wheat, soybean, yeast, garlic powder
Sauce: Tomato, garlic, onion, soy ingredients
Topping: cheese ( milk)
Pizza, Pepperoni
Papa Johns		 1 slice 334 881 14 38 14 Crust: wheat, soybean, yeast, garlic powder
Sauce: Tomato, garlic, onion, soy ingredients
Topping: cheese ( milk), pepperoni (pork)
Pizza Pocket  1 ea 350 700 19.0 40 11  Wheat, milk, pork, soy & corn ingredients, yeast, tomato
Potatoes: All entrees are served with potato wedges 3 days per week  & 2 days per week with either tater tots or french fries
Potato Wedges  3 oz 183 59 6 41 0 Potato
French Fries  3 oz 181 26 0 26 7 Potato, soy ingredients,
Tater Tots  3 oz 215 544 2 31 10 Potato, soy ingredients, rice flour
This list is not all & inclusive
** Product contains peanuts or nut products.
* Commercial products are made in a plant that also manufactures product containing tree nuts or peanuts: 

 

DAILY SPECIAL

Serving
Size		 Calories Sodium
mg		 Protein
gm		 Carbs
gm		 Fat - gm Major Ingredients

Chicken Fryz
Dinner Roll - 2 oz

 8 each
1 ea		 343
164		 989
249		 17
5		 37
28		 14
3

Chicken, wheat, eggs, corn & soy ingredients, milk, garlic
Roll: wheat, soy ingredients, egg, milk, yeast

Chicken Grilled Nuggets
Dinner Roll - 2 oz

 4 each
1 ea		 363
164		 1000
249		 27
5		 37
28		 11
3		 Chicken, wheat, corn & soy ingredients, teriyaki sauce, pineapple, garlic, onion
Roll: wheat, soy ingredients, egg, milk, yeast

Chicken Nuggets

 6 each 406 839 21 46 15

Chicken, soy protein,
Breading: wheat, corn & soy ingredients, milk
Chicken Pot Pie 
over Biscuit
String Cheese		 1/2 c
1 ea
1 ea		 142
90
91		 627
310
96		 12
2
7		 7
12
0		 7
4
7		 Filling: wheat, corn & soy ingredients, egg, yeast
Biscuit: wheat, milk, soy ingredients
Milk
Chicken Patty, breaded 1 ea 186 498 15 13 8 Chicken, wheat, egg, corn & soy ingredients, milk, MSG

Chili w/Beans
Cinnamon Roll

 8 oz
1 each		 456
211		 1251
250		 18
5		 72
40		 12
3

Tomato, beef (soy protein), legumes (kidney beans), garlic, onion
Bread: wheat, soybean, egg, milk, yeast, cinnamon
Frosting: soybean
Corndog 1 each 270 750 10 22 14 Hot Dog: turkey or chicken, corn & soy ingredients
Breading: corn, wheat, soy ingredients, egg,