Parents and Wrestlers,
I hope this email finds you well. I have seen plenty of folks out for preseason workouts and the excitement for a great season. Three weeks before season and we are looking great. Keep getting folks to sign up, if we can get some wrestlers to turn out in the upper weight classes that will help fill out the team.
Couple of items to note:
Remember that the weight assessments are a bit stricter this year. So, if you are planning on a specific weight you need to consider working on your meal plan and hydration plan. Remember to spread out what you are currently eating over 6 meals (eating about every two hours). Remember your body is an engine. You need to feed it gas to keep it going.
Team gear website will open Nov 6th - 19th if you want to order please make sure you get it in that time frame. Here is the link https://www.apparel.imageinknw.com/school/ferris-high-school/wrestling/
King of the Hill shirt design is being finished up and We will be sending out a paper order form for that when it gets finished up. For new folks to the program this is our Rival Dual with Lewis-Clark HS and the shirts are a spirit we wear to the meet and if we get them ordered early, we can get them and wear them the week of the Dual!!
Here is the Remind App link for new folks that have not signed up @bf8hak3
I have attached the Dual and Tournament schedule. It is mostly ready, but there may be some events that are on there that we don't get in to and maybe an add. For the most part, it is set. Remember that I will send out changes via Remind or email, or with kids.
Keep it going. We will see you soon.
Reach out to Coach Falcon with any questions! LawrenceF@spokaneschools.org