Sleep is one of the most important foundations for student success! When children get enough rest, they’re ready to thrive each day at school. Quality sleep helps students:
🧠 Boost memory and learning
🎯 Stay focused and ready to learn
💛 Regulate emotions and reduce stress
💪 Support growth, development, and strong immune systems
📌 Recommended Sleep by Age
K–2 students: 10–12 hours per night
3–5 students: 9–12 hours per night
🌙 Common Sleep Challenges
K–2 Students:
Bedtime resistance
Inconsistent bedtime routines
Nighttime screen time (phones, tablets, TV)
3–5 Students:
Later bedtimes due to activities or homework
Screen use before bed
Worries about the next day
Inconsistent routines
🌟 Five Healthy Sleep Tips for Families
🕗 Keep a consistent bedtime and wake-up routine — even on weekends!
📵 Power down screens at least 30–60 minutes before bed (at least 60 minutes for K–2).
🛁 Create a calming bedtime routine — try a bath or shower, story time, or soft music.
🌙 Keep bedrooms dark, quiet, and cool for restful sleep.
🚫 Avoid caffeine or sugary snacks before bed.
📚 Learn More
Explore helpful flyers filled with bedtime routine ideas, story suggestions, sample after-school schedules, screen-free family activities, and tips for supporting daily learning and strong attendance. Check out this month’s Community Newsletter to read more and access all our family resources!